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#1
Jul 23, 2010, 08:06 PM
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HeY All
 I am sorry to say that we have cancelled Grounding Skills. I can't think of anything else to talk about. You guys have the skills now just practice. Hey if you have some topics and feel you could do Grounding Skills chat then let bebop know. Were sorry for any inconviences this may cause. However DDisorders is still on Thursday nights at 8pm est. There we can also talk about coping and Grounding too. Have a great week-end....and stay safe.  's for those that want them.Peace, Crew
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later |
 anderson, jen29, ZilchHour
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#2
Jul 25, 2010, 12:39 AM
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just wanting to say a huge thank you for running the grounding skills chats all this time crew. they have been a huge help for me to give me ideas and help reinforce some healthy perspectives and gave me a sense of belonging. thank you for leading the chats and providing a place for us to come together. it is hugely appreciated
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him. Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there. Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so. 
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| Crew
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#3
Jul 25, 2010, 10:34 PM
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Yes (((crew))) Thank you so much for taking on the chats! They've been great. We owe you a huge hug (eventhough we haven't been in the chat with you in a while)
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| Crew
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#4
Jul 26, 2010, 07:26 AM
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__________________
Regards  |
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#5
Jul 27, 2010, 12:27 AM
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Thank you zilch!
((((zilch))))) that means alot. How in the world did you get that thank you on there? Hmm  ing yet again.Take care  Crew
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later |
| ZilchHour
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#6
Jul 27, 2010, 08:18 PM
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Quote:
__________________
Regards |
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#7
Jul 30, 2010, 09:19 AM
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Thank you Crew for your upbeat, kind and informative way of sharing with others. You've done a wonderful job with Grounding Skills and I always learned something new.
 Thanks, me
__________________
 notz |
| ZilchHour
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