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#1
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I'm not sure if this should be posted here or in the psychotherapy board, but I hope it is okay here.
I have told my therapist that my parts show me very disturbing images and tell very upsetting stories but I haven't been able to say any content or even say what they are about at all. I am usually able to say things, even those things that are pretty difficult, but I have been trying for over a month to at least say something about what I see and hear so that she can narrow down what she can do to help me, and I just can't. I have tried choosing the "easiest" ones, practicing with a stuffed animal, writing them down... I am just not getting anywhere. Part of the issue I am having is worry about my T's reaction. I don't remember any of this happening to me, but some of it corresponds to what I experience in my life. I am just very afraid that she will think I am consciously or unconsciously making it up because these kind of experiences have been controversial for some people (images/stories are related to s*x*al abuse that I have not experienced to my knowledge). Plus, it is so difficult for me to say and I am afraid that once I do say the images and they turn out to be nothing it will feel stupid that it took so long for me to say them in the first place. I'm completely stumped as to how to make this any easier for myself. Any suggestions? |
#2
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I wish I had suggestions for you... but I am in exactly the same place. only I haven't been able to even bring myself to write it down, let alone say it allowed to myself or anyone else..
maybe take what you've written down with you and show your T? ![]()
__________________
![]() wife. mom. swimmer. writer. trying to live life in spite of depression, dissociation, and PTSD. member of a club that no one wants to join... |
#3
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I've just had something like this happen in t. The hopeless, suicidal part was going on and on, and it scared her. She admitted to that, but reminded me that I am not in charge of her feelings, she is. It is more important that she get to know this part and give it validation. Have you told your t what you posted here, about being worried about her reaction? Don't know if this relates or not.
Take care.
__________________
![]() "Don't say I'm out of touch with this rampant chaos-your reality I know well what lies beyond my secret refuge The nightmare I built my own world to escape." ♥evanescence♥
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#4
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That made it easier, when the time came, to share with her things I had never told to anyone else. If and when you have the same confidence in your T you do need to try and relax and have faith in her professional judgment and abilities. You will not be hurt by sharing memories, thoughts and feelings with her, even if you don't know that those memories, thoughts and feelings are "true" or made-up. It's not your job to know whether things are "true" or made-up. That's HER job. SHE will tell YOU. And it really doesn't matter whether things are "true" or made-up: they are ALL significant and important for her to know. Quote:
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We must love one another or die. W.H. Auden We must love one another AND die. Ygrec23 ![]() |
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