[SongBirdandDaisy]

I can't pick myself up. Everything gets so confusing. I've been like this for three days. This feels soooooo bad.

[Evangelista]

((((HUGS)))) Long time to be so confused, hope it ends soon 4 u and urs. I have had them last that long too, not a good place to be..those crash and burn cycles..is there anyway we can help?

[kimmydawn]

((((((((((((iam))))))))))))

kd

[January]

((((((((((((((( iam ))))))))))))))))))

I hope you feel better very soon.

Hugs,

Jan

[hillbunnyb]

Hey, are you breathing? Consciously. ?. Slowwly? Deeeeply?
Watching the rhythm slowly seep in and sooth.....eyes shut, just you and your breath for a while. Easy in ,- hold-, easy out.
Easy in and while you hold, tense your shoulders, then as you easy out, relax your shoulders and jaw. Just be safe with breathing for a while. Each cycle deepens the fullness of your awareness of your breath, how you breath.

In goes the good fresh air, deep in, pushing your belly out. Hold it, feel how full of air you are. The tensness that is embracing the lightness of that air. Then let the air go, let the tenseness go, blow it out of yoour shoulders, belly, legs...... dump all that junk down into the earth to recycle.......

Breath. I'm out here breathing with you. Grounding with the earth. Settling down. Breathing. Calming down. Able to do something for myself: take a bath, eat some good food, listen to music, write in my journal, draw a picture, watch a movie...? Gently. Lovingly. Carefully.

[SongBirdandDaisy]

THANK YOU ALL SO MUCH!

There's been so much confusion. So much hurt resurfacing with everything that I see or think about without anything being specific. Too many thoughts all going in a different direction with their own problems. New medication that I think is contributing to the problem.

I talked with T, I see him tomorrow and we are going to take a step back, regroup, use some hypnosis for nurturing . . . . All hopeful. I just have to hang in there. Grounding. That's what I need.

Anne