PTSD and dissociation

Does it make sense that I would be cycling in and out of alters who usually stay quiet, now they are loud. Help how do I calm them down. They are not littles anymore.

you went from having little's, I think your post on june 2nd said a 3 yr old which was 10 days ago to your alters not being little's any longer. Ive got to tell you that, thats amazing progress and you must have some truly terrific treatment providers.. congratulations on all the hard work you have been doing that allowed you to progress forwards like this.

since what ever your treatment providers are doing for you is working so well my suggestion is contact your treatment providers and continue to follow what ever treatment they are suggesting..my suggesting otherwise could end up hindering or sabotaging all the progress you are making with your alters..

It's that the littles have gotten larger and more unmanageable recently that's my problem.

IMO - they are needing to be heard..... to share what feelings or pain they hold for you.

I agree. Any time part(s) get really loud, then it's important to pay attention! Can you have your T/pdoc help you communicate with them?
I know what it's like when your own head won't be quiet. I hope once they are understood they will quiet down for you. Thanks for sharing.

I have parts that won't communicate other than to harm, no words are used just deeds. I don't really know them but they scare me.

I always thought it was me harming myself. How do you tell the difference? Granted it wasn't my usual state of mind, but I just thought I was quieting the swirling. It was a very strange time.

Hmmm..I don't know farmgal I was dissociating years before being blindsided by PTSD not sure if it's the real me but all the same is part of me.