[IceSickle]

Things feel... strange.

I remember, but I don't. Vague sounds filled will terror are tearing at my consciousness at the moment. "I need you to remember who I am!" Seems like a moment from a horror film XD.

So there's this voice in my head that insists I try to remember our relationship, but I can't remember much of anything at all! D: I simply do my best to continue whatever was started in the best way I know how.

Does anyone have any suggestions on how best to keep track of my life? I just seem to "wake up" places and have zero information about what's going on! It's kinda like switching from one scene to the next in a dream (..er I'm pretty sure this isn't a dream anyway...). Sorry if this has been addressed somewhere here, I just felt like writing what I wanted to know would help calm me down.

Thanks in advance.

[amandalouise]

Originally Posted by IceSickle

Things feel... strange.

I remember, but I don't. Vague sounds filled will terror are tearing at my consciousness at the moment. "I need you to remember who I am!" Seems like a moment from a horror film XD.

So there's this voice in my head that insists I try to remember our relationship, but I can't remember much of anything at all! D: I simply do my best to continue whatever was started in the best way I know how.

Does anyone have any suggestions on how best to keep track of my life? I just seem to "wake up" places and have zero information about what's going on! It's kinda like switching from one scene to the next in a dream (..er I'm pretty sure this isn't a dream anyway...). Sorry if this has been addressed somewhere here, I just felt like writing what I wanted to know would help calm me down.

Thanks in advance.

talk with your treatment providers they can help you become more stable during times like this. we cant diagnose the problems but I have had similar things happen. for me it was called Dissociative Fugue and dissociative amnesia.

ways that helped me -

therapy
journaling
marking things on calendars
music
yoga class
mindfulness exercises (some call this grounding)

[Korin]

I feel it is important to work at remaining calm because the symptoms seem to spiral out of control the more upset and afraid we are. The one thing that helps to Be Calm is to remind myself that this is all a part of me and that it came about in the first place to help me. Reminding myself that the angry aggressive part of me is simply venting it’s frustrations. I found fighting against it just made things worse.