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#1
Apr 30, 2006, 07:20 AM
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Feeling really anxious today. No real reason. Just not feeling right. I hate this.
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#2
Apr 30, 2006, 07:31 AM
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I know what you mean, Caroline. A lot of people have had some good ideas about calming yourself, but it's easier said than done, IMO. Sometimes, I'm just in the wrong mental state to help myself. It is very frustrating because I just want to get better and I don't always seem to be able to help myself. I'm a grown person, it should be easy
__________________
 "It is good to have an end to journey toward, but it is the journey that matters in the end.
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#3
Apr 30, 2006, 10:11 AM
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Just realised I didn't take any of my meds this morning. No wonder I was feeling anxious and unsettled....
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#4
Apr 30, 2006, 10:13 AM
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Thanks, Songbird
As you'll see from the post above this, I suddenly realised what the problem was. If I needed any proof that I DO need to stay on my meds I guess this is it. What a waste of a day - I've felt lousy and unsettled all day and even took a valium. Wish your issues could be so easily solved... Come to that I wish mine always could. |
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