Using the old separation to survive

Bad times right now and I can feel the self compartmentalizing. This for this thing and this part for this thing. I am not in my body, am no where but somehow still here. There is the angry young teenager who wants to beat the crap out of us for needing and trusting and therefore making us vulnerable. There are the smaller ones kinda sitting in back in terror, quiet for now. I have tried really hard to live where all of the parts get to speak at will. Crisis time and back 30 years or more. Makes me think of ways the teenager kept stuff under control and that is called self harm and people say it's bad.

ww we will stay here with you to help weather the storms, your not alone
Love
Angie

Thanks.

)))))))))))) wisewoman (((((((((((( deep calming comforting breaths. easy does it. now is now. you are safe. you don't have to hurt yourself to stay whole. easy breathing, gently self talking, ride it out to the other side, you've done it before, you can do it again. we're here pulling for you.

aahhhh, slept, needed to stay away so as to sleep as pain pretty bad. Thanks for your help and kindness. This stinks right now. Pain again so take care, see ya later.

Hi everyone, thanks for letting me pop in for support. I am doing better, still struggling but more together. Thanks.

I hope you are finding some relief and peace. Here if you need to talk.