[o.kay]

I have been dx complex PTSD, Anxiety/ Depression with a history of childhood abuse.
Have had years of therapy. My Therapist always told me I was a little dissociative. I stopped going to therapy a couple years ago. Lately I feel a lot more dissociative. The other day I heard me talking out loud to myself - like it wasn't me.
Anyone know what's going on. I'm kind of freaked out.

Hi o.kay, I hope your okay, I couldn't tell Ya. That would take an intense therapy session with a therapist beyond asking on an online forum like this. They're are plenty of times I've spoken out loud, cussing myself out or yelling "I can't believe you did that!"

I don't know if that's the same thing, but it gets a little freaky when you yell back or answer your own question like another person would to end up in an ongonig verbal argument.

Of course that can be just my crazy shining forward, but it goes on in my head the same way anyways.

Maybe someone here on can better answer your question because I only know what I think I know. Good luck!

[Claritytoo]

Originally Posted by o.kay

I have been dx complex PTSD, Anxiety/ Depression with a history of childhood abuse.
Have had years of therapy. My Therapist always told me I was a little dissociative. I stopped going to therapy a couple years ago. Lately I feel a lot more dissociative. The other day I heard me talking out loud to myself - like it wasn't me.
Anyone know what's going on. I'm kind of freaked out.

I think you might want to talk to a therapist about that. I have had similar experiences hearing myself talk out loud and being surprised by the sound of my voice. Not thinking it was me, but it was.