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#1
Sep 19, 2007, 07:32 PM
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im sorry if i dont make sense i feel 100 percent unreal right now and yet i feel i am breaking into a million billion pieces. i have ptsd and i had a horrible day and the flashbacks wont end and i dont usualy dissociate this bad but i really need help, please, anybody, prety please if somebody can talk me thru this
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#2
Sep 19, 2007, 07:45 PM
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I'm here sweety - hopefully some others will reply soon as well
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#3
Sep 19, 2007, 07:59 PM
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Maybe post in the PTSD forum as well?
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#4
Sep 19, 2007, 08:19 PM
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Hi Candybear
I know it is frustrating and scary. Try and remember that it will pass with some time, and try to deal with time in little bits - say things to yourself like " I am going to make it through the next five minutes and be ok" instead of worrying about tomorrow or next week or even next hour if you need to. I have been there my friend, and I understand. |
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#5
Sep 19, 2007, 08:23 PM
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i am not altogether sure "me" is ever going to return
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#6
Sep 19, 2007, 08:27 PM
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Sure you will.
 It's all you, hon. Everyone has "parts" it just tough when multiples' parts are separated so, and especially so when communication between parts is lacking. You are safe, really. Nothing is happening now that is unsafe for you. Bad memories, yes, but they aren't happening now. You're safe and online with a great group of your friends.
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#7
Sep 19, 2007, 09:29 PM
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hi... you are here... and not "going away"... so some really deep breaths... and some grounding... perhaps pick a task..anything.. dishes.. concentrate.. all of you on that task... then pick another.. and concentrate on that one.. put your brain to work on that task.. so that things start to relax....
and it gets better.. and better.. and you can have confidence in that because it will.. I always ask myself "is the sky falling".. cause it grounds me.. make me realize that it is safe.. truely safe...
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#8
Sep 19, 2007, 11:04 PM
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(((((((((((((((((((((((((((Candybear))))))))))))))))))))))))))) I hope you are feeling better. I am sorry it was so hard for you.
BB
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#9
Sep 20, 2007, 12:08 AM
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__________________
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#10
Sep 20, 2007, 03:45 AM
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(((((((((candybear)))))))))))))
so sorry you are struggling and that I wasn't here when you needed somebody, take gentle care, please look after yourself and pm me any timeif you need support. love, Jinny xoxoxoxo |
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#11
Sep 20, 2007, 05:36 AM
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Hi Candybear. How are you feeling today? I know that awful feeling of falling apart.
__________________
Here is the test to find whether your mission on earth is finished. If you're alive, it isn't. ~Richard Bach |
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#12
Sep 20, 2007, 10:32 AM
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(((((((((((((candybear)))))))))))
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#13
Sep 20, 2007, 11:00 AM
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Thank you everybody. I finally got some sleep, I had the day off work anyway, and I have dreaded coming here this morning and seeing what an idiot I made of myself all over the forums last night
. Thanks for understanding and helping. So far today is a bit better.Candy |
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#14
Sep 30, 2007, 11:27 AM
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(((((candybear)))))
sleep really does help!!!! we hope you are feeling better every day dissociation is often a temporary thing, caused by stress.
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 ZORAH
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