Flashbacks

I keep getting flashbacks of incidences of life that I wasn't evolved in. Problem is....I daze out and get verbal and reactive like reliving the experience based on my pov....especially in alone time like when we are driving to like work.

It's scary qnd run lights not even noticing if they were green or red. So scared for other drivers...but we must drive.

Like I know there is nothing to do...but to pray for safety for everyone. I hate being like this.

What about using some grounding skills? do you have any that work for you? Smells and textures help me some when I am really triggered.
Although, really, when in the middle of flashbacks I am not present enough to do anything about it. So I guess that isn't much help!

I think flashbacks got a new respect for us because grouding doesn't always work when it is the alter carrying it . I think you have to build something to cover up what it wants to reveal when it is the most opportune time. For instance, if the cruddy bathroom of self women doesn't we are trying everything to ground to the point of headaches ugot build up a barrier put clean tissues boxes so clean things talk it out. everyone of our grounding tricks wont work is it some sort of memory was there humilatin with sanitary items are the weak alter doing everything you gotta get it to safe pictures or other human interactions before it consumes you...Flashback can also help for more detailed shares of what is happening in the history....Dont get me wrong i hate them with a passion but they are needed it is like u gotta live me with i gotta tolerate you....If everybody views it maybe it wil take a team to dissipate it.