[dlantern]

How do you get the trauma introject to get away because they embodied so much of the pain disapproval the shame their voice everything about it is shameful espeically with how slow the protectors are and other types. What is at play here? Only thing I can think of these that are baiting to need approval say a jason and keith alter where their was similar shares and splits from then as the healing journey begun...

To put it quiet bluntly I rather it be my Father (trauma alter) if it has to remain this way....

[healingme4me]

[amandalouise]

Originally Posted by dlantern

How do you get the trauma introject to get away because they embodied so much of the pain disapproval the shame their voice everything about it is shameful espeically with how slow the protectors are and other types. What is at play here? Only thing I can think of these that are baiting to need approval say a jason and keith alter where their was similar shares and splits from then as the healing journey begun...

To put it quiet bluntly I rather it be my Father (trauma alter) if it has to remain this way....

the only way my introject alters went away was working with my treatment providers to discover why they were there to begin with, why they were created, what their purpose was...

my suggestion is talk with yours or a mental health treatment provider who can help you to understand why you needed to have an abusive alter modeled after your father. this will show you what you need to do so that , that alter wont be a problem for you any more.

We bury our bad, but it sounds like you want to free them...that I don’t know....sorry.