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#1
Jan 08, 2010, 09:15 PM
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i don't know why i can't lose weight. i eat less than normal and purge. i just want some advice on how to eat less. like not totally pig out on junk food.
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#2
Jan 11, 2010, 10:24 AM
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eliminate the temptation. clear your home or any junk food so the option is not there. keep a picture of what you'd like to look like on your fridge for a reminder. try not to starve yourself. eat small meals often (every 3-4 hours) and pick stuff that has high volume....that takes up a lot of space but does not have a lot of calories. Like vegetables of any sort. Try to come up with some rules, like not eating after 7pm or eating a salad for lunch every tuesday and thursday. Small steps.
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