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#1
Oct 07, 2011, 12:09 AM
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I'm not at all happy with my body and I feel like I'm fat and disgusting etc. so recently I started restricting myself a bit by either not eating when I'm hungry for snacks, or by eating ice since there are no calories. I know that this is not a good path to go down, and my therapist is taking it very seriously. I started an even stricter diet earlier this week because after I felt even worse about myself (I went to a ballet class and all I could focus on was how fat gross I looked in my leotard and tights)...
Today my therapist asked me today how much I eat and I told her sometimes it's 3 meals a day and sometimes it's 1 it all depends. She asked what I ate today and I told her: a Special K bar. She asked if I bought it because it's only a certain amount of limited calories, and my answer was yes. I know this isn't good, but I can't help it. It's just awful. Every time I look at myself I see something awful. I've never been so unhappy with myself in my life. Last edited by Christina86; Oct 17, 2011 at 01:04 AM. Reason: numbers relating to calories/weight/etc aren't permitted in this forum |
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#2
Oct 11, 2011, 09:40 PM
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I realized that I've kinda been calorie counting...ugh...someone help me stop hating my body so much that I'm doing all this to change!
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#3
Oct 17, 2011, 01:04 AM
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 What did your therapist say when you told her what your current eating patterns have been? Do you have any strategies in place to help yourself out?
__________________
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#4
Oct 17, 2011, 11:53 AM
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She said that I should try and eat 3 meals a day and snack on things full of protein because they stave off hunger.
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#5
Oct 17, 2011, 11:06 PM
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Are you going to follow that advice? Or at least try to?
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#6
Oct 17, 2011, 11:11 PM
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I kinda have been, but kinda not.
I've gotten used to not eating at least one meal a day, and I figure if I can replace high calorie meals with low cal snacks it's a good thing. (For my diet, not necessarily for me). |
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#7
Oct 20, 2011, 12:56 AM
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Do you NEED to diet though? Or do you WANT to diet? Please don't do anything that would be harmful for you in the long run. You deserve to be happy and healthy.
__________________
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#8
Oct 20, 2011, 08:45 PM
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I NEED to diet since I'm so fat...I SHOULD diet since I'm at the max healthy weight for my height...
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#9
Nov 02, 2011, 10:41 AM
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So Monday night I tried to get on the dress I bought for my 21st birthday, and it didn't fit...diet is now gonna be even stricter and I really need to lose this weight!!
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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