[ickydog2006]

Yesterday I did really well. I controlled my eating, even though the temptation to binge was everywhere. I did treat myself to an icecream cone at the end of the day (hey, what's a birthday without icecream), and when I came home and wrote everything down in my food journal, I was at a healthy place for calories that day. Today, I was so paranoid about going over, that I restricted myself for a lot of this morning. Then I just didn't eat, cause of time, or I wasn't hungry. Then after dinner I worked out. Even without the workout I only ended up eating half my calories for the day. I'm trying to be healthy about losing weight, I just don't know what's wrong with me. Why can't I do this?

[Broken_Wings87]

Hi icky
Try not to focus on today, it's a stuggle and we all fall back into what we know and what makes us feel safe. Do you have a team to help you learn some skills to stay at a healthy weight and help you cope with the strong emotions? Although I'm not really one who should be giving advice on keeping on track as I'm currently struggling at the moment. I hope you stay safe. We can get on top of this we just need to believe in ourselves.

Broken