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#1
Nov 30, 2014, 01:16 PM
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I am going to start a journal on here and writing down what time I eat and what I am eating and how I am feeling and whatever else is on my mind .
I want to make myself publicly accountable for my actions . Doing it privately only gives me excuses and I end up failing , and saying I will do it tomorrow . But tomorrow ended up nowhere . If anyone want to join in they are welcome , if not then that is fine , but whatever I do write down please do not say it's not healthy or your not eating enough or your eating to much or so on .. Remember this is a non judgement place . I want myself and other to feel free to put down and not be shame or scared what others will say . Write everything down , if you skip a meal or two write it down if you binge write it down if you threw up a meal write it down . This will help you find out what triggers you to either eat to much or eat to less or not eat at all . |
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#2
Nov 30, 2014, 01:28 PM
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Day : 11 30 - 2014
Time : 1:26 pm I had a Blueberry Smoothie I feel a bit anxious |
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#3
Nov 30, 2014, 03:02 PM
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It is now 3:00 pm
I am eating a Red Delicious Medium size Apple |
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#4
Nov 30, 2014, 05:24 PM
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It's 5:24 pm
I am having 2 Egg Sandwich 2 English Muffins 2 American Cheese Slice 2 Large Eggs ( Cooking them sunny side up , no butter just pam spray ) That is all I am eating for today I am proud of myself I did not binge today and that is a good day ! 
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#5
Dec 01, 2014, 10:55 AM
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It's 10:54 am
I am having a blueberry Smoothie 1 Cup fat free milk 1/2 Cup Non fat Plain Yogurt 3 tbs Suger 1/4 Cup frozen Blueberries More then likely I will eat the same thing yesterday . Not feeling anything today , so that's good . |
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#6
Dec 01, 2014, 02:00 PM
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2:00 pm
Eating a Red Delicious Medium size Apple again |
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#7
Dec 01, 2014, 06:05 PM
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I binge on cookies and cereal
I am pissed off at my H I was checking his e-mail and saw he put a bid on something on Ebay and wont the damn thing ! My H is a toxic tool ! |
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#8
Dec 01, 2014, 06:19 PM
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Your blueberry smoothies sound lovely.
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#9
Dec 02, 2014, 06:57 AM
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Quote:
Sometimes if I want a change I put frozen strawberry to replace the blueberries http://static.oprah.com/images/20100...ry-300x205.jpg |
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#10
Dec 02, 2014, 10:12 AM
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Yesterday I didn't do good as I binge , I did have a thought of throwing up my food as it was just sitting there in my stomach but didn't because , I really hate throwing up and I don't want to go back to doing . It's bad enough to binge but to throw it up and hide in the bathroom is to much .
Anyway's just had my breakfast Around 10 am Blueberry Smoothie |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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