[kaye1289]

í'm dσíng wєll wíth nσt вíngє єαtíng líkє í wαѕ вut ѕσmєtímєѕ í ѕlíp αnd í єαt tσσ much líkє σvєr 300 cαlσríєѕ αt σncє. ít uѕuαllч hαppєnѕ αt níght. í fєєl ѕσ αѕhαmєd αftєr вєcαuѕє í díd wєll duríng thє dαч.
ѕσrrч íf thíѕ íѕ nσt thє ríght fσrum í'm nєw.

[emgreen]

We don't generally get questions about food here, but I'm sorry you're feeling shame about eating. I don't know anything about caloric intake, so can't judge whether the problem is with the calories themselves, or with your perceptions. There's a habits section & a section on eating disorders (I think). Perhaps you can get more information there. This section usually deals with substance abuse issues. I hope you can find some relief from your feelings of shame.

[Sunflower123]

Hello kaye. Welcome to PC. emgreen I’m slightly confused. The subforum title is under eating disorders and labeled food.

[Sarmas]

Originally Posted by kaye1289

í'm dσíng wєll wíth nσt вíngє єαtíng líkє í wαѕ вut ѕσmєtímєѕ í ѕlíp αnd í єαt tσσ much líkє σvєr 300 cαlσríєѕ αt σncє. ít uѕuαllч hαppєnѕ αt níght. í fєєl ѕσ αѕhαmєd αftєr вєcαuѕє í díd wєll duríng thє dαч.
ѕσrrч íf thíѕ íѕ nσt thє ríght fσrum í'm nєw.

How much over the 300 hundred calories did you go? I think it’s pretty easy to eat 300 calories. Perhaps try to get involved in a task or activity at night as a distraction.