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#1
Oct 29, 2007, 03:48 AM
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i didnt eat alot..had one slimfast....and then i went crazy tonight ...ate like 20 chicken nuggets alot of fries and chocolate and a sprite...and i still have this urge to stuff my face i cant stop....i gotta eat more ...
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"You look at me, and you dont like what you see. But this is the price of living with you, Mother. " - White Oleander |
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#2
Oct 29, 2007, 12:41 PM
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Can you plan a reasonable meal that is more than slim fast, but less than a binge. Maybe a good size portion of chicken breast with some cheese sprinkled on top and low fat sour cream, broccolli and cheese, a whole wheat roll,and sweat potatoes (for dessert). I love em. This is a pretty low fat, low cal meal. Drink 2 glasses of water with it and you should be relatively full without getting th binge cravings. If you are still hungry, buy some grapes to pop.
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#3
Oct 29, 2007, 04:09 PM
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thank you i might try that
__________________
"You look at me, and you dont like what you see. But this is the price of living with you, Mother. " - White Oleander |
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#4
Oct 29, 2007, 05:49 PM
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Yeah, larger, healthier meals make me less likely to go on a binge... it still happens on occasion if the stress is really bad, but not nearly as often.
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#5
Oct 30, 2007, 05:14 AM
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I find that if I eat something good that I really like, I don't eat a lot, but I'm satisfied & when I'm satisfied, I don't look for things to munch on. But I don't really like to eat that much anyway, so I have to find things I really like to eat in the first place....just to get myself to eat.
Debbie
__________________
 Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
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