 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 28, 2008, 01:11 AM
|
||||
|
||||
|
dddggggeeeee...................................................what is normal? I am starting to panic when I eat close to 850 calories in a day.... I want to throw up the minute food hits my stomach...I know that is not exactly normal....but what is? Next week I will have recovered from an accident and I can use the gym again...but I fear that my "free time" will be spent exercising and food will completely consume me...it did a number of years ago...then led to a major depression and thoughts of.....I was able to over come it, but NOW it hit again and I am watching it gain momentum and take over my life... IT IS LIKE WATER FINDING EVERY CRACK IN MY BEING AND FILLING FULL!
|
|
#2
Mar 28, 2008, 02:45 AM
|
||||
|
||||
|
Sorry guys, but I must add this....I can't sleep.......I think I am losing it!!!
|
|
#3
Mar 28, 2008, 02:51 AM
|
|||
|
|||
|
((((((Beth))))))   you're not losing and you're not alone...we all have bad days but we're all here for each other 
|
|
#4
Mar 28, 2008, 02:55 AM
|
||||
|
||||
|
hey there
i think "normal" calorie intake is 1,500 cals a day if you want to stay in shape it all depends on your size and metabolism but 850 is not enough to be healthy! your body burns a lot during the day, and if you excersize now you will need a lot more then that try to stay calm there girl, i understand what you are going through. just try to keep busy with friends and do whatever relaxes you. listen to good upbeat music, go for walks, get fresh air, join a group where you can meet new ppl, read a book, just stay positive! its easier said than done i know, but maybe cut things out of magazines like i do and put them on your wall for motivation to stay positive. make sure your getting lots of sleep rest too. take it one day at a time best of wishes *lucky* |
|
#5
Mar 29, 2008, 03:42 PM
|
|||
|
|||
|
I'd say that you are acting normal--for a person in a state of panic.
Do you have someone that you can talk with face to face? Someone who's on your side, i.e., friend or family member who can help with the feelings of panic? If you can get the panic under control maybe then see a professional about its source. Good luck and hang in there.... |
|
#6
Mar 29, 2008, 05:18 PM
|
||||
|
||||
|
I don't have any one to talk to...this site is my only place to talk. Thanks.
|
|
#7
Mar 30, 2008, 12:16 PM
|
||||
|
||||
|
the intake of cals a day for a woman is 2000 and for men is 2500. you nees to try to eat more it aint healthy. remind yourself everytime u eat food, u r not overweight. i dont care if u believe it or not say it anyway *hugs* and well wishes
dot
__________________
i miss you...  'cuz the drugs dont work, they just make you worse, but i, know ill see your face again...' 'welcome friends. i am potato.' 
|
|
#8
Apr 01, 2008, 07:13 PM
|
||||
|
||||
|
Its easy to panic when you are going through a battle with an eating disorder.
__________________
Do not stand at my grave and weep; I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn's rain. When you awaken in the morning's hush, I am the swift uplifting rush of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there, I did not die. R.I.P. Bandit 7-12-08 I love you I miss you. |
|
#9
Apr 01, 2008, 07:28 PM
|
||||
|
||||
|
On the bright side, 850 is a heckuvalot better than zero. Pat yourself on the back for that.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
