I overeat all the time and Iam sick of it I thinking of eating only one meal a day starting tomorrow or not eating at all If no one is in my house I may eat on meal or two and then throw them up On the 16 th i threw up and last Friday I did it twice Then I started my old habits of overeating since then Throwing up felt so good Iam about 216lbs and iam tired of being overweight I feel this is the only way I can control my eating habits

[Miss Laura]

Originally Posted by loser37

I overeat all the time and Iam sick of it I thinking of eating only one meal a day starting tomorrow or not eating at all If no one is in my house I may eat on meal or two and then throw them up On the 16 th i threw up and last Friday I did it twice Then I started my old habits of overeating since then Throwing up felt so good Iam about 216lbs and iam tired of being overweight I feel this is the only way I can control my eating habits

Hey Loser37,

I am so sorry that you feel like that. I was very overweight until last October. I hit rock bottom as i was going to a wedding and had nothing "decent" to wear. I was sitting on the floor crying and feeling really sorry for myself. All my friends are thin and do not get how i could be that big. My best mate kept telling me she likes me for who i am not what i look like. But that was tough. Everyone were wearing dresses but not me.

In October i decided to join my local gym. Wow i never thought i would EVER manage that. I bite the bullet and it was the best thing ever. I went on my own and i went early morning as i did not want people to see me. In 5 weeks i managed to lose 2 stone and managed to lose 2 inches around each of my arms and thighs and have doubled my flexibility. I felt fab, and i even got into a dress and looked fab.

I never told anyone bar my best mate that i was going to the gym, Every time i went into work all my work colleagues and the men i look after all noticed the change in me. I was shocked at how great i felt and how i felt looking at my clothes and seeing the drop in my weight.

I over-ate a lot of the time as i felt depressed as i so big. But now i feel so much better that i did join the gym. I now stick to a diet that has worked. I still eat some junk food. I started with withdrawals. I with drew sweets and crisps to start with. Then i started making smoothies and eating more fruit. This has paid off.

I don't know if this will help you or not. If your feeling low try eating a healthy snack rather than loading yourself up on junk food. I know this is easier said and done

GOOD LUCK AND REMEMBER TO STAY POSITIVE