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#1
May 04, 2012, 07:59 PM
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Okay, starting again on the path of better health, healthier eating and increased exercise.
I noticed that at 7am and 7pm, it is a nice time to walk outside. It isn't hot yet or it has cooled down some, and it is light but not bright sunlight. So that is my goal, my 7/7 plan, to get twice on the weekends. During the week I am already working at 7am. Maybe I will explore 6am for the weekdays. I like routine, so I hope creating this will help my focus and commitment. |
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#2
May 05, 2012, 07:41 AM
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I'll join you in your endeavor (but not in your 7:00 a.m. walks :-) I'm going on a genealogy trip in February and it will require a great deal of walking and I can maybe make it to the corner of the block and back at the moment, but not without getting out of breath.
__________________
"Never give a sword to a man who can't dance." ~Confucius |
 ECHOES
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#3
May 05, 2012, 09:22 AM
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 Glad to have the company, Perna! ... couldn't sleep last night (sick cat, worried), so I missed today's 7am..  ?But can only go from here. Not giving up! Is it your asthma that makes you out of breath when you walk? 
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#4
May 09, 2012, 04:20 AM
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How is your 7AM going?
Is your cat feeling better? |
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#5
May 11, 2012, 01:18 PM
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Well, my 7am is just on weekends. During the week I'm already at my desk and working.
I haven't been feeling well so I have to start yet again, which is okay. My cat is still not feeling well. He sleeps 98% of the time. He has 2 more days of taking the antibitotic so I'm hoping he is mending. I suspect we will be visiting the vet next week.  Thank you for asking!
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#6
Jun 18, 2012, 07:18 AM
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Morning and evening walk is very good for health. Don't miss your morning walk is good for mind, soul and body.
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#7
Jun 25, 2012, 07:37 AM
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Good luck. I wish I could get off my lazy behind and start walking again. I have no excuse.
__________________
 Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long. |
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