[Travelinglady]

I used to take an exercise class in a swimming pool at the Y, and it was very nice. But now I have a lot of back ailments. Are any of you swimming pool exercisers? Any of you find it an okay thing to do with herniated discs, stenosis, degenerated discs, or other such back problems?

[Seshat]

Hi, Payne. I guess it depends. My sister has a lot of back problems too, specially scoliosis and traveling pains, and the doctor said swimming might help a lot. I'm sorry I can't be of much help. Here's hoping you get well.

I think it's best to ask your MD this question.

[nicolmiller]

Swimming is one of the best fun ways to lose weight. Swimming can help to burn more calories and increase muscle tone. Enjoy swimming and lose your weight.

[SeekingZen]

Hi Payne1,

I just started swimming again yesterday . Many people with chronic pain say it's the best exercise for them, but based on your back problems I would clear it with your spine specialist first. I have had SI joint pain issues for several years now, but the pain is actually alleviated when I do certain forms of exercise.

[yellowted]

I have herniated disks and degenerated disks along with other things and i am unable to use my legs at all, but I still swim around 20 lengths most weeks. mostly breast stroke with the odd one on my back flapping my arms in and out to the side. I take a woggle with me to hang on to when i need a rest because my legs float around like octopus legs!. I also do stretching and 'walking' exercises in the pool too with the help of a carer.
the rules i tend to use are :
take it slow,
if it hurts , stop
remember to breathe
stop before you get tired (I still need to get home and upstairs into bed!)
relax and enjoy just being in the pool.

I never take pain meds for three hours before going swimming, that way i am totally aware of when i have done enough. taking pain meds before exercise can fool you into doing too much and over exherting your self.

[bebop]

I did it for a little bit and did ok with it with my back issues. felt good to be pain free for a little bit during the class but my weight really made me hurt once out of the pool. talk to your dr though first.