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#1
May 17, 2014, 01:01 PM
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I have a huge problem with sweets and overeating especially when I am bored but other times too. I just do it...I don't really give much thought to it.
Well I found an app in the App Store for my iPhone called "Before I Eat". You can set your own eating goals and use the app for urges to eat. He does mini-sessions on various topics like riding out an urge, for figuring out if you are really hungry or some other feeling, motivation to stick with your goals, etcetera. Some of the sessions are kinda cheesy but most I think are pretty useful at the very least I take pause before eating...instead of just mindlessly grazing/binging all day. I just got it but wanted to mention it to those who might be interested. I'll post more in a couple days when I have used it more. |
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#2
May 19, 2014, 08:58 AM
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Thanks for sharing this. Please keep us posted as to how things are going with it if you have a chance. Will check it out.
__________________
 I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
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#3
May 19, 2014, 10:32 AM
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Thats really cool
will download it today Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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