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Magnate
Member Since Jul 2013
Location: United States
Posts: 2,741
10 365 hugs
given 
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Feb 04, 2018 at 07:19 AM
#181
Yesterday I did Tabata stair runs, Tabata Jump rope and I did upper body strength.
Tabata= 20 secs of all out work! 10 secs of rest for 8 rounds. It kicks butt. I did great on my nutritional plan yesterday. __________________ When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors. |
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 unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 04, 2018 at 09:37 PM
#182
Today I was pretty busy. I did not workout all weekend. I had events to go to the whole weekend. MFP calories for today 1,702 (I went over my calories). Apple Watch steps 3,559. Water intake 43.5oz. I won a 30oz water bottle at a Super Bowl party today.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 06, 2018 at 10:18 PM
#183
It’s so cold I have not wanted to workout. MFP calories for today 1,008. Apple Watch steps 3,422. Water intake 28oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 07, 2018 at 10:57 PM
#184
MFP calories 1,082. Apple Watch steps 4,375. Water intake 28oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 08, 2018 at 08:56 PM
#185
MFP daily calories 1,228. Apple Watch steps 7,257. Water intake 34oz. Worked out for thirty minutes on the treadmill. I have not weighed myself in three weeks. I hate doing it, it gives me anxiety but I’m going to this Monday.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Moderator
Community Support Team 
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,311
18 75 hugs
given
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Feb 09, 2018 at 08:28 AM
#186
MoxieDoxie - way to go, that work out sounds intense.
Cocosurviving, sounds like you're doing well. Good luck with weighing yourself. Well I blew it and relapsed and drank for 4 days - lousy on the calorie intake as well as being debilitating. As a result, I've been stuck in bed recovering most of the week. On a positive note, I did make it to the dentist yesterday for a cleaning and a checkup for the first time in 2.5 years (I finally got dental insurance), and I didn't have any cavities, and not much plaque build up. Downside, the dentist wants me to floss TWICE a day. blech. I currently don't floss at all. splitimage __________________  "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,980
(SuperPoster!)
12 66.6k hugs
given
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Feb 09, 2018 at 10:52 AM
#187
I LOVE flossing. I would rather floss than brush. A dental hygienist told me to keep the floss like where i watch tv and do it then. Also to wrap it around my middle fingers, then direct it with my index fingers. Hope this helps!
Btw, i was at the dentist yesterday too! Jinx you owe me a diet coke! |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 09, 2018 at 10:31 PM
#188
Worked out today 37 minutes on the treadmill and walked today. MFP calories 1,205. Apple Watch steps 8,931 yes!!!!! Water intake 34oz
Thanks Splitimage __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 10, 2018 at 10:18 PM
#189
MFP calories 1,115. Apple Watch steps 2,210 not much because I’ve been home sick all day. Water intake 62oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 11, 2018 at 12:18 PM
#190
I did it! I weighed myself but I had a shirt on. I’m 4.6 lbs down. A total of 7 lbs so far. I’m leaning really hard toward a plant based lifestyle. I’ve been giving it a try and I like it.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 11, 2018 at 10:31 PM
#191
MFP calories 945. Apple Watch steps 4,571. Water intake 78.9 (pretty good on water since I have a cold).
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Grand Magnate
Member Since Nov 2015
Location: United States
Posts: 3,815
8 1,043 hugs
given
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Feb 11, 2018 at 10:35 PM
#192
Quote:
Congrats.  How many calories per day are you trying to maintain? __________________ |
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| Deilla
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 11, 2018 at 10:44 PM
#193
Quote:
I’m not to go over 1,280 but some days I end up way under just depends on what I eat for the day. I mostly eat vegetables and salads for lunch and dinner. I eat oatmeal, grits and cream of wheat for breakfast. I’m about to start making bagels I found a Weight Watchers recipe. I eat cage free eggs sometimes too. I’m always looking for ideas for meals on Weight Watchers site. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Grand Magnate
Member Since Nov 2015
Location: United States
Posts: 3,815
8 1,043 hugs
given
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Feb 11, 2018 at 10:59 PM
#194
Quote:
I'm doing low-carb (not no carb) meatless because I went pescatarian last year. I am doing pretty low calories and eating more vegetables. I didn't weigh-in to start. Just going on how I feel. It seems like you were recording a lot of days under 1,000 calories and that's why I asked about your daily calories. I had to eliminate refined carbs like bread because I can't reasonably eat them in moderate portions. I am eating vegetarian pizza (with loads of veggies) and I can do that. But if I ate bagels, oatmeal, grits etc. -- no way I could maintain that kind of diet. But whatever you are doing it is working. I am impressed and inspired. 
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 Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 12, 2018 at 10:09 PM
#195
MFP calories 792 total. Apple Watch steps 4,312. Water intake 50.7oz. I’m still fighting a cold so I’m not real hungry. I tried to eat more
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 15, 2018 at 02:11 AM
#196
MFP calories 987 Apple Watch steps 6,007. Water intake 33.8oz. I walked today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 15, 2018 at 09:20 PM
#197
MFP calories 1002. Apple Watch steps 2,834. Water intake 36 oz. still fighting a nasty cold. Hope you guys are doing ok
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 16, 2018 at 09:21 PM
#198
MFP calories 910 Apple Watch steps 3,252. Water intake 33.8 oz. I’m taking plenty of vitamin c for my cold. Have a good weekend everyone
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
11 308 hugs
given
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Feb 18, 2018 at 12:44 AM
#199
MFP calories 1,120. Apple Watch steps 4,751. Water intake 33.8oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Feb 18, 2018 at 01:26 AM
#200
Hello! Hope everyone is doing well. I finally got back on track with my eating and lost the extra weight I gained. It was about 8 pounds. Now I'm going to focus on my next goal, which is to lose enough weight so I can walk. I changed my eating habits drastically. I've gone vegetarian. So I'm keeping dairy and eggs in my diet at the moment. If I still have problems, then I'll cut out the dairy.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Cocosurviving
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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