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#1
Mar 14, 2016, 08:26 PM
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Anybody here do yoga? I'm starting a routine with it tomorrow. I'm not flexible at all so it may take me some time to really get the poses down.
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__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#2
Mar 14, 2016, 08:47 PM
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The Skeezyks has done some light yoga at different times over the years. However, at this point, he spends large enough amounts of time walking that he does not wish to commit additional time to yoga. The Skeezyks has long-standing low back problems. Walking has proved more beneficial than anything else he has done.
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
 Blue_Bird
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#3
Mar 14, 2016, 11:51 PM
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I do yoga and so does my t. It helps us both feel a lot healthier and stronger.
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| Blue_Bird
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#4
Mar 15, 2016, 03:04 PM
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Is it normal for someone really out of shape to find yoga poses difficult? Even the beginners ones?
I need to know how to build up my strength. If anyone has any suggestions for a daily routine for someone like me that would be very helpful
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#5
Mar 16, 2016, 12:31 AM
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I think that just by continuing to do yoga on a regular basis it will help build up your strengh; thats part of what yoga is for.
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#6
Mar 24, 2016, 06:59 PM
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I'm not flexible at all, so I like hot yoga. The heat definitely helps.
And yeah, it's not unusual to have trouble with the poses when you're just starting out. But like Starry Night said, if you just keep doing it, you'll build up strength. |
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