 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jul 03, 2016, 08:01 PM
|
||||
|
||||
|
Since May 22 I have lost 16.5 pounds. I'm just eating super healthy and with one serving of junk food per day. I've also reduced my last psych med which I believe accounts for the extra 3/4 of a pound over 2 per week that I am losing. Hopefully, the weight loss will slow a bit once my body adjusts to being off the med as tonight is my first night off it.
My x-PCP is gonna see me when I've lost over 1/2 of the weight I need to lose. I wanna see his jaw hit the floor. He's always been such a jerk about my weight even knowing I've been on meds that cause weight gain. So, when I get where I wanna be to shock the hell out of him...I will. It'll be a while but it WILL happen. I'm determined to get down to a healthy weight for the first time in a long time. |
|
#2
Jul 04, 2016, 09:34 AM
|
||||
|
||||
|
Good job!
|
|
#3
Jul 15, 2016, 10:02 AM
|
||||
|
||||
|
Another 5.5 pounds down. Under 260! Yay!
|
 88Butterfly88
|
|
#4
Jul 16, 2016, 11:29 AM
|
||||
|
||||
|
Fasting for at least 4 days. Nothing but water with lemon in it. Woot! Woot!
|
|
#5
Jul 16, 2016, 11:31 AM
|
||||
|
||||
|
Quote:
|
|
#6
Jul 17, 2016, 06:52 PM
|
||||
|
||||
|
Not fasting...sorry. Instead serious restriction.
|
| CognitoSchiz1989
|
|
#7
Jul 17, 2016, 08:37 PM
|
||||
|
||||
|
Quote:
|
|
#8
Jul 22, 2016, 07:40 AM
|
||||
|
||||
|
Down another 5.5 pounds! Yeehaw! This is so awesome the weight loss is addicting in it's own right and it keeps me super motivated!
|
|
#9
Jul 25, 2016, 05:14 AM
|
|||
|
|||
|
you can lose 15-20 pounds over two months, which is normal. If you want to continuously lose, you can be still following your current diets.
|
|
#10
Jul 27, 2016, 01:43 PM
|
||||
|
||||
|
Grrr. I think the scale is going wonky there is no way on my calorie intake and working out every other day that I should be stuck in the 250's. Argh! NO F(;€!': WAY POSSIBLE!
|
 88Butterfly88
|
|
#11
Jul 27, 2016, 04:11 PM
|
||||
|
||||
|
It takes time to lose weight, and losing too fast isn't good either, just keep doing what you are doing and I'm sure you'll be fine.
|
|
#12
Jul 30, 2016, 10:05 PM
|
||||
|
||||
|
Jumping rope my cardio workout. 5-10 minutes everyday.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
