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#226
Feb 17, 2018, 05:06 PM
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I went to the gym today. Tready 35 min.
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 Cocosurviving
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#227
Feb 18, 2018, 12:43 AM
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MFP calories 1,120. Apple Watch steps 4,751. Water intake 33.8oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#228
Feb 18, 2018, 10:36 AM
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Easy day yesterday but got in a couple of walks, the weather has been much better this weekend.
Run out today with a friend, 10k and no stopping. Happy with that. |
| Cocosurviving
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#229
Feb 18, 2018, 08:48 PM
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MFP calories 902. Apple Watch steps 2,879. Water intake 16.9 (didn’t do well with water today).
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#230
Feb 19, 2018, 05:02 PM
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Drizzly night tonight but not so cold thankfully, got to my running group and had a good session!
Hope you are all doing okay and Starry think taking the stairs etc is a good way to build activity into a busy day. Well done on your 35 mins! |
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#231
Feb 19, 2018, 06:55 PM
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I went to the gym today. Had to drag myself, at first, but I decided to just WALK. Just walk on the treadmill, 30 min. It felt manageable and I'm glad I did.
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#232
Feb 19, 2018, 09:27 PM
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MFP calories 1,181. Apple Watch steps 6,961. Water intake 33.8. I stayed under my daily limit even though I ate out at a restaurant. I worked out on the treadmill for thirty minutes.
Starrysky you did good! I had to motivate myself to go to the gym as well.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#233
Feb 20, 2018, 04:16 PM
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Thanks Coco! You sound like you did well yesterday! Eating out at a restaurant can be hard to keep calories under, so good for you!
I have been kind of bad today. I've been eating all wrong and I haven't exercised. Yet. I kind of feel like, I have not really been enjoying my binge / sloth-like behavior either. Been stressing about job stuff so maybe that had an affect on my eating and behavior. I'm going to go make some tea and be a little more mindful & healthy now. Have a good day! |
 Anonymous59898
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#234
Feb 20, 2018, 08:53 PM
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MFP calories for today 928. Apple Watch steps 3,082. Water intake 50.7.
It was a rainy day so I was stuck inside. Starrysky enjoy your tea
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#235
Feb 20, 2018, 10:27 PM
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Thanks!
It rained here yesterday, Coco. Today was super warm for here. I think we broke some kind of record. |
| Cocosurviving
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#236
Feb 21, 2018, 03:14 PM
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We all have days where we slip up Starry, good for you for identifying it and choosing a healthier option - hope your warm spell continues.
I ate too much candy at the cinema today, but that was not usual for me, had a steady 5k run tonight. |
| Anonymous50909
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#237
Feb 22, 2018, 05:28 PM
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Had two short runs for buses today, a short cycle ride to and from volunteering, and then a session with my running group.
Happy with that (needed head space today as lots on my mind, exercise helped with that). |
| Anonymous50909
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#238
Feb 22, 2018, 05:59 PM
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I went to the gym today.
I asked my mom if she has a pedometer so I can count my steps. She might have one so I won't have to buy one. If she doesn't, I will get one next month when I get paid. |
| Anonymous59898
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#239
Feb 23, 2018, 11:48 AM
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Pedometers/step counters sound like a good way to motivate Starry, think you can get them from all different price ranges depending on features.
I had an easy day today but a nice brisk walk on the coast with my husband which was bracing and fun. |
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#240
Feb 23, 2018, 01:43 PM
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Quote:
And yeah, I read that the goal should be 10,000 steps a day. I'm reading a book called Eat, Move, Sleep by Tom Rath and he talks about that. I find it inspiring to read books on health and wellness. |
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#241
Feb 23, 2018, 09:10 PM
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MFP calories 1,022. Apple Watch steps 3,265. Water intake 50.7 mostly calories on drinking orange juice. I’m still not feeling well
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#242
Feb 23, 2018, 09:57 PM
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Quote:
 ((((Coco)))) 
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| Cocosurviving
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#243
Feb 24, 2018, 02:13 PM
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Quote:
Thank you guys !!!!!
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909, Anonymous59898
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#244
Feb 24, 2018, 06:21 PM
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I went to the gym today
 Walked / jogged 2 miles on the treadmill. My mom found a pedometer for me! My dad got it to work. It was really old and needed a new battery. Now I have to program it.
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| Cocosurviving
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#245
Feb 24, 2018, 09:39 PM
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MFP calories 1,100. Apple Watch steps 3,123. Water intake 50.7. Still not feeling up to working out. I have been walking my dog.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#246
Feb 25, 2018, 09:21 PM
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MFP calories 828. Apple Watch steps 4,147. Water intake 33.8. I was able to get out today and helped my daughter and her troop sale cookies. I’m still not 100% but I’m better.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909, Anonymous59898
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#247
Feb 26, 2018, 05:44 PM
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Sounds like you have had a very nasty virus Coco, good job you got some extra calories from the orange juice sounds like you need the energy.
I did a 10k with a friend yesterday but struggled, at least I got it done but have lost a lot of fitness. Did not run today so just cycling to and from work. |
| Anonymous50909
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#248
Feb 26, 2018, 10:37 PM
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MFP calories 1,010. Apple Watch steps 5,276. Watch intake 50.7. I’m on a decongestant and feeling a lot better. Yes I had a bad virus and I’m making a slow come back.
Prefabsprout that is so cool you and a friend did a 10k.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#249
Feb 26, 2018, 11:44 PM
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I went to my wellness group today. We talked about a lot. I thought it was a good group. I also exercised for about 30 min.
I still need to program my pedometer. It's kind of confusing. |
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#250
Feb 27, 2018, 02:42 PM
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Walked about 3.5 miles today by the lake. It was so nice out.
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| Cocosurviving
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