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#176
Jan 21, 2018, 01:53 PM
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Yesterday I went for a walk outside in the woods. It was gorgeous out. Snow on the ground. Just beautiful.
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#177
Jan 21, 2018, 02:06 PM
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Yesterday I walked 3,707 steps. I’m not sure that I’ll get near that today. I plan on being just around the house.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#178
Jan 21, 2018, 02:19 PM
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I got a run in on Friday, but working all weekend and really bad weather means just biking to and from work for my exercise. A woodland walk in the snow sounds wonderful! Those sound a lot of steps Coco, maybe I should try a fitbit.
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 Cocosurviving
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#179
Jan 22, 2018, 04:52 PM
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Today I was at the gym for an hour.
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| Cocosurviving
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#180
Jan 23, 2018, 10:08 PM
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Hello everyone, today my AppleWatch steps were 4,307. MFP calories were 1,440. I went to physical therapy today and the chiropractor.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#181
Jan 24, 2018, 09:48 PM
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Today I went to the gym. This is a real big deal because my Lithium keeps me really tired. I just started taking vitamin b complex for energy. I lasted 22 minutes on the treadmill. My steps for today were 6,057. MFP calories were 1,025. I drank around 40 oz of water today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#182
Jan 25, 2018, 02:37 PM
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I am very impressed with Starry and Coco - well done!!
I am not doing so well, but today I did zip about a bit on my bike, short journeys but a few of them to get from A to B. Also a tiring shift on my feet at work (not sure this is exercise as such but curious what my steps would be if I counted them). Have not run for a week, feeling bad about that. Oh edited to add I ate lots of kale for my evening meal tonight, that's got to be good right? And I have cut back on sugary snacks these last few weeks, so doing better with my diet. |
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#183
Jan 25, 2018, 09:57 PM
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Ok everyone.....I did it I survived thirty minutes on the treadmill today. Not sure I can always do it but I did today. MFP total daily calories 1,035 and my Apple Watch steps 8,171. Water intake 35 oz.
Prefabsprout - Yes kale is healthy. It’s really good you started cutting back on sugary snacks. I’ve had my 11 year old daughter do the same.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous50909
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#184
Jan 26, 2018, 10:29 PM
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My day was slower than the last two. I did not walk too much or go workout.
MFP daily calories 1,087 and my Apple Watch steps 2,870. Water intake 40 oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#185
Jan 27, 2018, 02:53 PM
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Went for two walks today, they felt really good.
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#186
Jan 27, 2018, 02:55 PM
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Thank you Prefab! And you go, Coco!
 I would like to sauté some kale sometime. A friend told me how to do it so that it comes out soft and not tough. I had braised kale and carrots from a cafe recently, with chicken salad. it was amazing. |
| Cocosurviving
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#187
Jan 27, 2018, 03:24 PM
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That sounds delicious Starry, yes I think it's how you cook it that makes it softer, I had a pesto sauce made with pureed kale and then made ribolita with kale in too which was very warming and hearty.
Well done on your two walks Starry, is it still snowy where you are? Coco it sounds like you earned and needed a rest day after your workouts. I got a 5k in this morning, first in a week, so slow and unfit but at least I got out there, my motivation is still low and I'm thinking about kick starting it by signing up to a half marathon later this year. |
| Anonymous50909
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#188
Jan 27, 2018, 10:35 PM
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Quote:
I never thought about sautéing kale. Thanks!
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#189
Jan 27, 2018, 10:39 PM
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Quote:
After today I’m taking a break....lol MFP daily calories 1,233 and my Apple Watch steps 7,293. Water intake 48oz. I worked out today for forty minutes. I think it’s great your doing the marathon
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#190
Jan 28, 2018, 07:46 AM
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Quote:
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| Cocosurviving
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#191
Jan 28, 2018, 07:50 AM
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Quote:
Hey Prefab The weather here is cold then warm. Its been 20s F - 40s F. The snow is melting today, I can see the grass today. And yeah, yesterday was supposed to be 40s when I walked. Was by the lake and it was a bit cold and windy. It was ok though. Wow, a half marathon! So I think I have not been closely following, but do you walk or run? Or both? If it motivates you and is something you enjoy, I say, go for it!! |
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#192
Jan 28, 2018, 07:11 PM
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Oooh, I went to the gym today! Walked and jogged on the tready for 2.5 miles. Felt good.
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| Cocosurviving
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#193
Jan 28, 2018, 09:36 PM
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I really relaxed today. I just stayed home inside aside from walking my dog.
Starrysky - I’m glad you were able to get out and hit the gym.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#194
Jan 29, 2018, 01:57 PM
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Quote:
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| Cocosurviving
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#195
Jan 30, 2018, 09:46 PM
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Worked out today on the treadmill for thirty minutes. Total MFP calories 994. Apple Watch steps 7,845. Water intake 28oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#196
Jan 31, 2018, 10:41 PM
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Worked out today on treadmill and became sick. Total MFP calories 900. Apple Watch steps 6,966. Water intake 28oz.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#197
Feb 01, 2018, 03:22 PM
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I had this brilliant idea to join this thread while talking to my T, then forgot all about it!
I’m going to do something with my exercise ball and hand weights. |
| Cocosurviving
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#198
Feb 02, 2018, 10:45 PM
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I did a lot of walking today. My total MFP calories for today is 1,675. My Apple Watch steps 4,781 and water intake 28oz (terrible today).
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous45390
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#199
Feb 03, 2018, 12:12 AM
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I did my exercise ball workout and floor stretches last night after I got home (forgot to post it).
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#200
Feb 03, 2018, 09:12 AM
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Hi everyone, no internet so no posting from me for a while. I have been exercising, I got a couple of runs in this week.
Glad to see you keytones! Sorry to read you got sick on the treadmill Coco, hope that you are taking it easy on your pace. |
| Anonymous45390, Anonymous50909
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| Cocosurviving
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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