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#26
Nov 17, 2018, 06:43 AM
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I had Brussels sprouts and fruit today for breakfast, very strange I know, haha but I was really craving vegetables.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#27
Nov 17, 2018, 06:57 AM
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I'm also trying to drink more water
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#28
Nov 17, 2018, 02:55 PM
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Quote:
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#29
Nov 17, 2018, 05:11 PM
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Quote:
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
 RomanSunburn
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#30
Nov 24, 2018, 04:18 AM
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Yes in the past I recorded everything I ate and wrote it all down. It helps some and today did walk 30-40 minutes which was great. Did eat a little too much dark chocolate. Weakness for me can be chips or sometimes chocolate. Do best if take a handful of chips or if not just want to keep eating them, yikes.
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#31
Nov 24, 2018, 04:20 AM
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Today did snack on fresh vegetables, baby carrots, fresh red pepper and celery with hummus dip. Really like Ezekiel bread and it best for my digestion and it’s healthy. Like sun chips too.
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| RomanSunburn
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