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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11 86 hugs
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Dec 11, 2019 at 01:57 PM
#1
Okay though I am still trying to lose weight, and have been maintaining for about a year. I'm going to focus more on maintaining during the holidays. But I am going to be trying to eat healthier and exercise, though cookies are a weakness. I am still on WW , haven't been following the plan too well. I have to really get on myself to be stricter. I do not want to gain weight!
I'm an emotional eater, but have started intermittent fasting which is really helping with that, However, I need to really be stricter with the 16/8 fast and do it more frequently. More on days than off days. Higher protein, less carbs sugars, with ww focus on incorporating more zero point foods. Today I bombed, ate breakfast (a healthy one), but DQ for lunch. Tonight will be beef stew for dinner. __________________ Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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 unaluna
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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