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#1
Dec 11, 2019, 01:57 PM
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Okay though I am still trying to lose weight, and have been maintaining for about a year. I'm going to focus more on maintaining during the holidays. But I am going to be trying to eat healthier and exercise, though cookies are a weakness. I am still on WW , haven't been following the plan too well. I have to really get on myself to be stricter. I do not want to gain weight!
I'm an emotional eater, but have started intermittent fasting which is really helping with that, However, I need to really be stricter with the 16/8 fast and do it more frequently. More on days than off days. Higher protein, less carbs sugars, with ww focus on incorporating more zero point foods. Today I bombed, ate breakfast (a healthy one), but DQ for lunch. Tonight will be beef stew for dinner.
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Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
 unaluna
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#2
Dec 11, 2019, 06:37 PM
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Good luck meeting your goals!
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 Aviza
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#3
Dec 13, 2019, 08:12 AM
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Hey @Aviza:
Quote:
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"I carried a watermelon?" President of the no F's given society. |
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#4
Dec 13, 2019, 10:34 PM
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You fast 16 hours eat for 8. So from 7 pm to 11 am.
__________________
Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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#5
Dec 30, 2019, 05:58 PM
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I was down 2.4 lbs last week. Now to keep the ball rolling!
__________________
Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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#6
Dec 30, 2019, 06:44 PM
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I admire you. I gained weight since I hit menopause and have hard time losing it. I should try your method
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| Aviza
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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