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#1
Aug 15, 2022, 07:40 PM
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I signed up for a class a day to learn and build muscles. one is strength one is with a personal trainer, another aqua aerobics. I want to learn the machines so I know what I'm doing when I'm on my own.
Today I just walked on the treadmill. Tomorrow strength. I feel really good, it's been hard getting myself to go on my own but there's so many people it's like peer pressure on the machine.
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Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
 Discombobulated, downandlonely
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#2
Aug 15, 2022, 07:46 PM
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Good for you!
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| Aviza
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#3
Aug 15, 2022, 09:17 PM
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Nice! Consistency & intensity (as intense as you can go without overdoing it) are key. The other half is watching what you eat. Wish you the best of results!
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| Aviza
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#4
Aug 18, 2022, 05:48 AM
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I like water aerobics! It’s nice!
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#5
Aug 19, 2022, 12:15 PM
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Been going consistently very sore took yesterday off but thinking of going today do some light exercise. But still can barely sit.
__________________
Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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#6
Aug 19, 2022, 09:57 PM
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Quote:
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| Aviza, unaluna
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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