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#1
Mar 02, 2024, 11:17 PM
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BJ Fogg ("Tiny Habits") acknowledges how hard it is to "break" a bad habit and recommends starting with replacing an undesirable habit with a desirable activity that satisfies the same or similar need, and building that desirable activity into a habit gradually.
If you spend time online when tired and then berate yourself for it, have you considered what you can replace this habit with that would be more constructive?
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
 Discombobulated, unaluna
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#2
Mar 03, 2024, 05:04 PM
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ummm, sleeping?
__________________
Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg Wellbutrin 150mg; meds for blood pressure & cholesterol |
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#3
Mar 03, 2024, 11:44 PM
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sleeping would be the absolute best, agreed
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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#4
Mar 04, 2024, 11:17 AM
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I try sometimes to read instead of being online but when tired I can’t focus, likewise tv. I need to think on this some more, maybe something like putting some hand cream on might be nice.
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| Tart Cherry Jam
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#5
Mar 04, 2024, 01:05 PM
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I like both ideas: reading a physical book and putting hand cream.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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