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Magnate
Member Since Mar 2021
Location: California
Posts: 2,673
(SuperPoster!)
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Mar 02, 2024 at 11:17 PM
#1
BJ Fogg ("Tiny Habits") acknowledges how hard it is to "break" a bad habit and recommends starting with replacing an undesirable habit with a desirable activity that satisfies the same or similar need, and building that desirable activity into a habit gradually.
If you spend time online when tired and then berate yourself for it, have you considered what you can replace this habit with that would be more constructive? __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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