FAQ/Help |
Calendar |
Search |
Magnate
Member Since Mar 2021
Location: California
Posts: 2,803
(SuperPoster!)
3 1,253 hugs
given |
#1
BJ Fogg ("Tiny Habits") acknowledges how hard it is to "break" a bad habit and recommends starting with replacing an undesirable habit with a desirable activity that satisfies the same or similar need, and building that desirable activity into a habit gradually.
If you spend time online when tired and then berate yourself for it, have you considered what you can replace this habit with that would be more constructive? __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Discombobulated, unaluna
|
Grand Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 795
4 127 hugs
given |
#2
ummm, sleeping?
__________________ Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg Wellbutrin 100mg; meds for blood pressure & cholesterol |
Reply With Quote |
Magnate
Member Since Mar 2021
Location: California
Posts: 2,803
(SuperPoster!)
3 1,253 hugs
given |
#3
sleeping would be the absolute best, agreed
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Elder
Member Since Oct 2019
Location: UK
Posts: 5,180
(SuperPoster!)
5 12.4k hugs
given |
#4
I try sometimes to read instead of being online but when tired I can’t focus, likewise tv. I need to think on this some more, maybe something like putting some hand cream on might be nice.
|
Reply With Quote |
Tart Cherry Jam
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,803
(SuperPoster!)
3 1,253 hugs
given |
#5
I like both ideas: reading a physical book and putting hand cream.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Reply |
|
Similar Threads | ||||
Thread | Forum | |||
i have a bad habit | Coping with Emotions | |||
Are You Tired of Online Everything??? | General Social Chat | |||
Grown Tired of Online Debating | General Social Chat | |||
Tired of talking. Tired of analyzing. Tired of going in circles. | Psychotherapy | |||
bit of a habit.. | Dissociative Disorders |