 |
| FAQ/Help |
| Calendar |
| Search |
 |
|
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
|
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
#1
May 13, 2025, 06:26 AM
|
|||
|
|||
|
Just here to ask if anyone has some extra tips and tricks to help themselves while following a guide or strict restrictions they've placed on themselves, I've cut out social media and omly use my phone for communication purposes or if I need to google something or use maps or my alexa.
|
|
#2
Yesterday, 08:58 PM
|
|||
|
|||
|
Why not use your phone but for something positive? Write in a journal, read books, listen to audiobooks, listen to music... Listening can be done while walking, commuting, exercising. Writing can be done when you have short periods of time while waiting for someone or something.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
 Shaylle
|
|
#3
Today, 04:35 AM
|
|||
|
|||
|
Quote:
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Finally gave in and called t hoping to leave a voicemail and she picked up the phone | Psychotherapy | |||
| Porn addiction - should I leave? stay? | Divorce and Separation | |||
| are afraid to leave home/talk on phone | Anxiety, Panic and Phobias | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
