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#1
Apr 19, 2017, 06:02 AM
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Has anyone ever experienced insomnia after having a really upsetting, disappointing day?
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 RubyRae
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#2
Apr 19, 2017, 06:52 AM
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im pretty sure the whole world has my dear. sorry you had such a bad day. hope things get better
__________________
I used to rule the world Seas would rise when I gave the word Now in the morning, I sleep alone Sweep the streets I used to own I used to roll the dice Feel the fear in my enemy's eyes Listen as the crowd would sing Now the old king is dead! Long live the king! One minute I held the key Next the walls were closed on me And I discovered that my castles stand Upon pillars of salt and pillars of sand |
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#3
Apr 19, 2017, 09:01 AM
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I experience insomnia often,even when I have had a good day.
I think it's pretty common to have sleep problems after having a really upsetting,disappointing day because all the thoughts,emotions and adrenaline are still there. |
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#4
Apr 19, 2017, 01:07 PM
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The days events do affect sleep.
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#5
Apr 20, 2017, 10:19 AM
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Even taking heavy dose of seroquel after stressful day I have difficulty falling asleep. This tends to happen most often, and is directly proportional, to having had a rough day. It is as though I am reliving the day in my head considering every permutation of what else I could have done. If I am particularly anxious it results in the same thing.
If I try to resolve things before I go to sleep it seems to improve things. If I settle myself down (like mindfulness or a 'journey') is seems to cause me to void this trouble too. |
 Donutworryrelax
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