 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 27, 2019, 06:47 AM
|
|||
|
|||
|
I think extra stress and extra thinking about life distroy good sleep in night,
buy I can not control reply better way to control your mind for good sleep and mind control 
|
 Fuzzybear, Travelinglady
|
 Skeezyks
|
|
#2
Mar 27, 2019, 01:43 PM
|
||||
|
||||
|
Hello Nandita: I see this is your first post here on PC. So... welcome to Psych Central.
 There's a forum, here on PC, dedicated to the subject of sleep. Here's a link:https://forums.psychcentral.com/slee...nterpretation/ And then here are links to 5 articles, from Psych Central's archives, on the subject of sleep. The first article, by our host Dr. John Grohol, Psy.D., provides links to a number of additional articles on the subject: Sleep Disorders & Insomnia Guide 9 Tips for A Good Night's Sleep 10 Ways to Beat Insomnia and Get Better Sleep The First Line of Treatment for Insomnia That'll Surprise You https://psychcentral.com/lib/putting...dium=popular17 I hope you find PC to be of benefit.
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
| Fuzzybear
|
|
#3
Mar 27, 2019, 03:38 PM
|
||||
|
||||
|
Hi! Welcome aboard!
So you are having trouble sleeping, eh? This is quite common. I sleep a great deal better than I once did ages ago. With my psychiatrist's input we changed up the times I took the dosage for one of my medications. This really helped. Today, if I forget this medication before bedtime I have a terrible night - usually with racing thoughts and agitation. I also changed my 'sleep hygiene'. Namely I have removed all electronics - including cell phone - out of my bedroom. Also, I was diagnosed with sleep apnea. While I had a great deal of trouble getting used to the CPAP machine, I did notice I was sleeping better. |
| Fuzzybear
|
|
#4
Mar 27, 2019, 07:34 PM
|
||||
|
||||
|
I think insomia affects each individual differently. One path is meds with therapy. Another is the natural path of supplements and aromatherapy and meditation. Other better sleep suggestions that come to mind is to only use your bed for sleep. Only go there when actually ready to sleep. Herbal teas. Reducing technology time an hour before bed. Light blocking curtains. Appropriate room temperatures. Journaling gratitudes before sleep.
|
| Fuzzybear
|
| Fuzzybear
|
|
#5
Mar 28, 2019, 03:09 PM
|
||||
|
||||
|
I’m sending hugs and hope you sleep well tonight
__________________
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
