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#1
May 04, 2010, 11:10 AM
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I didn't get to sleep until well after 5:30 a.m. last night, and didn't even hear my alarm clock 2 hours later. I'm sorry. I missed the DBT chat this morning.
Last week we were even talking about balanced sleeping. I've never been good at that. I had promised we could talk about increasing positive emotions this week, and I wanted to hear about how those in chat last week did with reducing vulnerability to painful emotions. Here is the link to the handout on increasing positive emotions: http://www.dbtselfhelp.com/html/er_handout_7.html Remember, you feel what you feel, but you can feel better when you do more things that help you to feel good. That much you can choose.
__________________
“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.” – John H. Groberg 
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#2
May 04, 2010, 11:31 AM
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That's okay, Rapunzel. I missed you, but I hope you were able to get some sleep.
Thanks for the recap and the positive emotions link. I appreciate all you do for us!! See you next week! And thanks for this...I really needed to hear it today. Quote:
__________________
I am not what has happened to me. I am what I choose to become. - C.Jung |
 Rapunzel
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#3
May 05, 2010, 12:19 PM
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Sleep is good.
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| Rapunzel
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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