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#276
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Stay calm.
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#277
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Pick up my dog from the dog kennel
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#278
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Email my psychiatrist and tell him my meds aren't working well enough and we need to make some changes
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#279
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Monday huh? Today I will...pretend you're Tuesday.
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#280
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Order funeral flowers and wait for the hospital to call which they probably won't because they're incompetent. Have anxiety, feel miserable & be tired.
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![]() Anonymous41319
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#281
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Half-heartedly and half-assedly have at it. Like I do every Mon-Fri. *half grin*
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![]() Samicat
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#282
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Rest and call Mother.
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#283
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Today I will stop spending money on Christmas presents
__________________
Diagnosis - Bipolar 2 Lithium - 800mg Lurasidone - 74mg and 18.5mg Duloxetine - 60mg |
![]() Samicat, SpaghettiLegs
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#284
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Today I will...
continue to stumble along until the clock heralds twelve and Tuesday. Another day another blank page of possibilities... hopefully without so much stumbling this time. Gawd...How I hates Mondays. |
![]() Nammu
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![]() Samicat
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#285
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Today I will….
Get the cleaning done! I will… Attend to the mopping and vacuuming I will …. get the dishes washed I will get the bed made……tomorrow
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Anonymous41319, SpaghettiLegs
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![]() Samicat, SpaghettiLegs
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#286
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Celebrate my son’s 5th birthday party
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![]() Nammu, SpaghettiLegs
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![]() SpaghettiLegs
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#287
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Rest, read, listen to music, watch Blue Eye Samurai, do as little as possible!
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#288
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Shopping with my sister,clothes and shoes.
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#289
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Be kind to myself.
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#290
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Do laundry, talk to my CW, pick up some stuff at the "grocery store"
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__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
#291
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Today I will shower and run the dishwasher.
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#292
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Watch my son’s graduation tonight
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#293
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Speak to family on phone. Then eat a good sup and have a long thoughtful evening walk. Hopefully.
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#294
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Eat my keto food because it won’t last for long.
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#295
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Summed up? Try a bit harder. Don't accept that which your depression insists is some kind of static unchangeable reality. Life has plasticity. Always malleable. It's the unshakable law of BEING. Shite can be mitigated. Just as it's been done by millions, going back tens of thousands of years. Extra effort is the first step.
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#296
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I have gone for walks on Christmas Eve before. It's magical.
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![]() Anonymous41319
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#297
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Quote:
It is! This one was foggy. Very rare here. Extra quiet and even more peaceful feeling. Absolute treat for eye and mind. |
#298
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Advocate for myself.
__________________
![]() Winners are losers who got up and gave it one more try. - Dennis DeYoung "It is possible to turn poison into medicine." ~ Tina Turner Remember we're all in this alone. ~ Lily Tomlin |
#299
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Get drunk enough to forget
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
#300
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I will put my winter pjs on and clean around the house. No need to go anywhere.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |