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#276
Apr 21, 2012, 08:34 AM
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To stop putting things off as the procrastinating is not helping; it's actually making me worry more and the anxiety is rising. I'm concerned I won't do it right or will mess it up somehow; however, not doing it is messing things up too putting thins on hold. Doing something will be better than nothing. So I will tell myself, to start with 10 minutes, a break for 10, and go from there.
__________________
 I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
 beauflow
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 beauflow
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#277
Apr 21, 2012, 04:40 PM
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to just keep getting something accomplished each day, even if it is not a lot.
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| beauflow, MuseumGhost
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| beauflow, MuseumGhost
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#278
Apr 21, 2012, 05:35 PM
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To stop over analyzing everything
__________________
Invictus it matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate: I am the captain of my soul. William Ernest Henley |
| beauflow
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| beauflow, Nicks_Nose
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#279
Apr 21, 2012, 05:37 PM
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Tongiht, I will get into comfy jammies and have pizza while watching NCIS
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| beauflow
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#280
Apr 21, 2012, 09:30 PM
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Today I will tell myself, that this too shall pass !!!!!
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| beauflow
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| beauflow
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#281
Apr 22, 2012, 03:15 AM
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That worrying is rather pointless
__________________
Invictus it matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate: I am the captain of my soul. William Ernest Henley |
| MuseumGhost
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| beauflow, mommyof2girls, MuseumGhost
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#282
Apr 23, 2012, 05:19 AM
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Today I will tell myself to get things in orrder around the house...spring cleaning start I guess.
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| beauflow
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#283
Apr 23, 2012, 05:34 PM
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that tomorrow is another day.
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| beauflow, MuseumGhost, Open Eyes
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| beauflow, MuseumGhost
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#284
Apr 23, 2012, 09:21 PM
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Today I will tell myself- it is ok to give out a little exposure to another that may in fact share some same struggles as myself -- irl though.. O-o (I already sent the email so I guess I already did this).... Hope it goes ok.
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#285
Apr 24, 2012, 07:59 AM
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That today is a good day
__________________
Invictus it matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate: I am the captain of my soul. William Ernest Henley |
| beauflow
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#286
Apr 24, 2012, 11:32 AM
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Everything I'm telling myself is only making me feel worse.
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| beauflow, MuseumGhost
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#287
Apr 24, 2012, 11:47 AM
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Today I will remind myself that people aren't really as mean and judgemental as my paranoia mind believes they are.
__________________
"Change is the essence of life. Be willing to surrender what you are for what you could become" |
| beauflow, Nicks_Nose
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| beauflow
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#288
Apr 24, 2012, 06:58 PM
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Today, I will tell myself that my work crew like me just as I am and not to tear my self esteem down as I do.
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| beauflow, MuseumGhost
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| beauflow
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#289
Apr 24, 2012, 07:27 PM
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today i will tell myself that it is ok to accept that i have flaws, and after accepting, try to figure out what to do to make those flaws not so bad.
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| Rose76
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#290
Apr 24, 2012, 07:32 PM
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Today I will tell myself that I did well today at the office while working through a major (personal) crisis.
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| beauflow, MuseumGhost
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#291
Apr 25, 2012, 06:54 AM
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To really try to act opposite of the feeling of wanting to crawl into bed and hide from the world, and to do the appointments and things instead. It's overwhelming though, and bed seems like peace, but perhaps by taking action it will undercut feeling so overwhelmed.
__________________
I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
| beauflow, MuseumGhost
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#292
Apr 25, 2012, 07:17 AM
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Today I will tell myself I am grateful to be employed.
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| MuseumGhost
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| beauflow
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#293
Apr 25, 2012, 08:02 AM
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That life is good
__________________
Invictus it matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate: I am the captain of my soul. William Ernest Henley |
| beauflow, Junerain
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#294
Apr 25, 2012, 03:12 PM
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Today, I will tell myself to concentrate and not to feel bad about taking frequent breaks in between. And also I will tell myself that I'm still smart and will progress to my degree despite my "mediocre" grades.
 Hey, at least I'm passing.
__________________
"Let me listen to me, and not to them". -Gertude Stein  "If you're going to fight the world, fight it with your brain. It has a lot more power than your fists"! - Gordon Parks  "Be kind whenever possible. It is always possible." - Dalai Lama 
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| beauflow, IceCreamKid, MuseumGhost
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| beauflow
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#295
Apr 26, 2012, 04:37 AM
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Today I will tell myself to stop concentrating on why I might be doing wrong or forgetting to do, and concentrate on work at hand and getting each smaller job completed...one step at a time.
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| beauflow
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| beauflow
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#296
Apr 26, 2012, 05:24 AM
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Today I will tell myself to relax.... all in do time.....
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| beauflow
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| beauflow
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#297
Apr 26, 2012, 11:11 AM
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today I will tell myself that I am going to be strong, firm, kind and communicative and stand up for myself to facilitate change for the positive.
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| beauflow, MuseumGhost
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| beauflow, MuseumGhost
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#298
Apr 26, 2012, 01:47 PM
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today i will tell myself i shouldn't say my life is falling apart, that i really ****ed up this time .. not till he reads the emails and what happens after. i have told him the most of what i wrote.. he still said he loved me, i shouldn't believe he was lying
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#299
Apr 26, 2012, 02:26 PM
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to eat something and KEEP IT DOWN!
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| beauflow, MuseumGhost, Nicks_Nose
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#300
Apr 26, 2012, 02:29 PM
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Today I will tell myself that I will survive and I will go on.
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| beauflow
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| beauflow, IceCreamKid
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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