Today I will tell myself

Today I will tell myself be proud of the small accomplishments. Even the small ones are a step forward.

to calm down.

How do I make myself listen?

That i'm doing okay, I'm moving forward, not back.

that I got through today pretty good, and it was hard, and I feel good about myself because of that.

Edit-

I am sorry for any one that read that.
She is a controlling woman (supervisor) to which I know that i get so angry....

I am trying best to tell myself not to let my angry get the best of me right now.

I realize that Coupled with the fact of having mixed feelings about my sister right now with what she has done recently, and now my Supervisor being her regular self..... they are emerging anger from two different sources making it quiet blinding to a point.....

But

Today I am telling myself what a good dear friend tells me, that I can not fix others, but I can control how I react to what they do.

I will try not to stew about this long.... Get what i need to get done and just relax as much as I can.

Need to remind myself
I have already said my words of what is true to the supervisor in my reply email back, and that From Now On Will Do As She Asks For Her New "Procedure Now"-
I will try as best to ignore her attacking email she sent, due to it is just her, She had asked me to do what I did and now with her inconstant ways like usual she is denying that she ever gave me the duty to do and made it out like I am being a horrible person to others.... what a ***** I still say but oh well...

Today I will tell myself, to enjoy my time while I am alive.. try best to let little things roll off and let the good times be remembered as well...

((((beauflow)))))

that today and the days ahead I will remind myself of taking things one moment a time, not to worry about what hasn't happened yet (no "what if" thinking) nor fret about what I couldn't control as it has past. I only have this moment to be concerned with and to focus on the now; smelling the roses as as I type.

that it's okay to rest in my recliner, if I feel sore. It's helping.

Hang on. Suddenly feeling the weight [of the effin' world ok???] I see. So hang on. It may be some time. It'll pass though it seems pretty -edup right now. Maybe try to stay practically busy...slowly if necessary and steer clear of topics and situations that will promote that downward spiral. It's a cycle...it won't stay. But don't add to it unnecessarily. This is rare...you were due...it won't stay. To this degree anyway. Chemicals are mixmushing the wrong way up there today...not your fault. Ride the dumbass $##$!!! dragon and the bastard will eventually go back to sleep.

f'get it....hiatus.

To be proud of what has been acccomplished and not fret about little things like should the table cloth be green or red?

that my arthritis is not so bad when I get moving around and that it's time to stop acting like I am 95 years old.

I am good with silence. The bird teaches me to listen and watch.

Quit being so touchy and emotional. Not every comment is meant to be an insult. Don't take things so literal or to heart.

I need that reminder today too

I third that beauflow, I can take things that way too!

Today I will tell myself not to try to be everything to everybody and remember I still need sleep before I work tonight.

Telling myself to not let, my anxiety and fears, to get the best of me right now.

Good idea. I'll jump in that boat with you Beauflow if you don't mind. Now to be somewhat sillily po-eddic...lets row th' thing back to solid ground.

Out of self
into life
Make the choice
you don't have to be that way any more
it's a lie you bought into
no more, no more

honey, your about as mentally ill as the wall in front of you....
no, wait, that's all "it" is

The sun will shine again. Be patient and let it flow.

Today I will tell myself, lets start a new thread this is almost to a thousand posts on the 100th page, it will be closed soon

thank you all for contributing to this, a lot of things that you say to yourselves, i say to me too or need a reminder.

http://forums.psychcentral.com/showt...21#post2639821

Think less and try to enjoy the peace.

Today I will tell myself "How to Make Yourself Happy"(a book by Paul McKenna from the library).

The bird is acting more like a familiar stranger, not a forgotten stranger. He says his piece of advice concisely and mostly quietly. Still wants me to read his expressions like a book.