What did I do for myself lately

Today was pretty chaotic at work and I was feeling exhausted and achy but I did take Becky and go for a walk which made me feel some better.

This morning I made myself a smoothie with banana, berries, greek yogurt and skim milk for breakfast. I took the dead batteries out of my radio and hooked up the power cord so I can listen to some music. I brushed my hair. Little steps add up.

i bought myself a coffee press that i can travel around with

also i was able to open my old hard drive... which had pictures from years a go, got me to thinking how far i have came from that time to this, and not reminese in the bad habits/times from back then but see what i look like from then... sort of a wow moment on some.

I upgraded my old-school (personal) cell phone.

Late lunch and laundry.

Went to church and out to lunch with Mom. Posted to my groups (without success but I tried)

Good part - Stopped procrastinating and ordered a new telly.

Bad part - Hadnt had my hair cut in ages cos I was procrastinating, so I cut it myself. Not a good look. Went to hairdressers to get it fixed.

i've played with my cat when having intruding thoughts <which has helped> and got the home cleaned up <that was more yesterday but still a cleaner home makes me happier>

i called in sick today. I had my tea. I am still in my pj, lookinat at this website

Siesta all day. XD

I wandered around the .99 Store on Saturday and found 6 little things that were useful & on (super-duper) sale. Plus I got my mind off my troubles for an hour meandering up and down the different aisles.

I logged my food today and am trying to stay on track. I got cleaned up and got to work on time. I like that I'm working and earning money again, it makes me feel better even if it is a community service assignment instead of a "real job". I'm glad I looked into training programs for seniors. Who put on the showering tag? Like that! LOL

Bought a flat of 24 cans of Arizona Half Iced Tea/Half Lemonade for myself at only 50 cents a can (458 ml). Yum

I bought myself The Insanity Workout yesterday - did the fitness test last night and today the 1st workout. 40 mins if interval training. Myself, my 14 yr old and 10 yr old all did it together - we high fived each other. It was very tough but all happy we got through it - sweat like crazy. Don't need to lose weight just want to firm up and feel stronger.

I got my walk in the woods done. It was cooler than walking in the full sun on the gravel road, but still hot enough! Now I'm drinking water! No binging today either! Next time I'll be sure to wear my hiking boots. I came close to turning my ankles a few times.

I made some goals for the week, though I lost a few day already. I think I will do a little planning at bedtime about what I want to accomplish tomorrow. The plans I made for Tuesday got done. Actually I made wishes on the wish thread, but it worked! Today I showered and washed my hair, I went to work and was praised for doing a good job. I got the car fixed and brought lunch home for Mom. It was a good day except I had a headache. Tomorrow I see my therapist. Couldn't find the phone bill which was due today so went in to pay it when I got home.

I bought two large bags of potato chips....I think I'll pass them over to my sons. Too impulsive a purchase and not a healthy idea.

I went shopping, my favorite pasttime <333

I indulged myself with cheese garlic bread and a personal pan pizza and a pepsi to comfort myself and get rid of some anger. I took a late walk and saw the fire flies in the tall grass. I had a couple vegetable salads today and 3 servings of fruit. I went to therapy but ended up banging on my head so I don't know if that helped today.

I changed my signature on PC to the fabulous llama.

I got a good nights sleep, fixed myself a healthy breakfast, started a load of laundry and now I'm posting to my thread! Good Morning Everybody!

Cleaned up my kitchen, baked bread, made a coffee and chatted online with my parents. They called to wish me a happy birthday Just read a lovely message from a new friend on PC.

Good Morning Iowa!

yesterday I went shopping at the thrift store, and I had plenty of time so I checked out the whole store without rushing. I bought a cookbook with soup recipes. it's not necessarily the time of year for it, but it's all basically healthy stuff with lots of vegetables so I am anxious to try out some recipes!

@ Nick, Happy Birthday!! Hope its a good one!!

I got out for a walk in the woods this afternoon. I've been drinking my water.

i ate some berries