What did I do for myself lately

I've been trying to get fresh veggies in every day, but they seem to go bad before I get to them, so today I cut up my peppers and onions so they are ready to use for omelets or stir fry, etc. and froze them so they are ready to use. I know they sell them frozen so I'm hoping this will work and be a little fresher. Today I sauteed a cup of the veggies in a little olive oil spray and poured scrambled eggs over them and made toast with Ezekiel bread. I've been up for a few hours so it was late to be having breakfast.

nossink...ebzolootli nossink. i hef no ehnergee...

I hope tomorrow is a better day for you. I'm not getting alot done either.

Today I got up on time even though I had one of those no sleep nights, took a shower, brushed my teeth and got to my job interview on time. It was a very gentle interview and we are giving each other a try. I really appreciated having someone from the training program come to the interview with me.

This is the new business. This is where I need to stay.

I rewarded my hard work today with a hot bath and some blueberries.

Wow, Nick's Nose, sounds lovely! I went out with my sister and had some yummy pizza then went to my session with my therapist and was very honest. Got a lot out of that session. Haven't been that honest in a while. Felt good.

I saw my dad and gave him extra big hugs.

Bought a 10 pack of timbits and a medium DD. Shoulda just had th' java but man...those dough-nut holes are good! By rights they shoulda been did-nots...but once inna while is ok.

Today I went for a hike in the woods. It was nice in the woods but kind of hot walking home. I also picked off two wood ticks. Tonight I have a class on creating a wellness vision.

I called my mom living afar and we had a nice chat. I also took some time at the store to browse some departments to get ideas for making my own earrings.

Those are nice things! I was wrong about my class. We talked about the thinking feeling goals that need to be worked on before we are ready to take action on a behavior change. So I think the goal will be to find some simple healthy recipes that sound good to me so they are ready to make a grocery list and meal plan for next week. Also to think about barriers that are stopping me from getting where I want to go.

I went to cycle. Made myself a cup of tea because I was cold. And took a hot shower.

I took a shower. Something I find difficult to do but I did it today. Even managed to throw on some mascara.

Today I made myself a smoothie with frozen mixed berries, banana, greek yogurt and skim milk for breakfast. I had Ezekiel toast with peanut butter too. My son and I both have therapy this morning. Last night I did my 5 minutes focusing on deep breathing before I went to bed, but I fell asleep before I got to the 5 things I'm grateful for or that went right yesterday. My sleep was not disturbed last night, so I think it did me some good.

today, not alot. Just a boring, dreary day. Not a lot of motivation when it rains.

No sunshine to walk in here today either. Makes a difference alright! Today in therapy we talked about some bad things that happened with an old therapist. It was good to have it confirmed that there was no legitimate theraputic purpose for it, though I've always believed that to be true.

Today I got the garbage out of the house and took it to the dumpster site. No garbage pickup out in the country. I went for a little while just to see the way the senior mealsite is before I start on Monday and to find out what I should wear. I got some new clothes for work. I got some lime build up remover and cleaned out the tub and cleaned the bathroom so it's decent in there. I need to take care of things better.

Just took a shower, hope to find the energy/willpower to eat some food soon.

Good Thread IowaFarmGal- I like this idea

I made sure to take my little breaks, and I did not over do it at work today- I just did a lot

I made a hot dog and opened the doors and windows for fresh air...then had to close them due to the neighbours smoking. (I wish this was a smoke-free building)

Had some Malibu and Coke. (sensible amount)

Wish I could say I did more. :|

Today I went out to breakfast with my Mom and took her to the the nearest large city to do some shopping she needed to do. Nice to spend time with her while I still can. It's very hot today and I've been getting my water in. I've been posting in my support groups with mixed results.

Tonight I went for a walk with my dog, just 2 miles before it got dark.

i wash my hair.

I am getting my hair done this morning.