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#26
Sep 25, 2015, 07:29 PM
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I was sleeping 10-12hrs a day and then sometimes napping; but, at my psychiatrist's insistance, I got a SAD therapy light. I've been using it a week now and I already notice a difference. I have not napped. And I don't have the urge to turn in at 7pm anymore.
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#27
Sep 27, 2015, 07:58 AM
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9-10 hours a night is a lot! I'm lucky if I get around 7.
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