Five Good Things, continued

1. Heat
2. Sleeping all day.
3. Hydrating
4. Cheerios
5. Hearing from friends.

1. Book club.
2. People sharing information.
3. Networking paying off.
4. Alone time.
5. A really great book.

1. Work Halloween parties
2. Gorgeous weather for the Alzheimer's Walk this weekend
3. Door Dash
4. Anti-depressants
5. High speed Internet

I want to know if the vinegar works. I'm waiting for losing weight to work.
1. Still losing weight.
2. Exercising two days in a row.
3. My new phone
4. Batteries that work in the cold.
5. New cookbooks to look at.

Got the cat box cleaned
Went to aqua fitness
It’s not raining
Garbage done
Got Library books

1. Seeing the staff at the VA's Women's Clinic dressed up in their Halloween costumes.
2. Overcoming my fears one small step at a time.
3. Sharing information that might help others to cope.
4. Sleeping - after a long night of tossing, turning, and insomnia.
5. Self-care, even though it's a bittersweet trigger of mine, due to my experiencing CEN.

1. Fun costume contest at work
2. I was given a dozen cupcakes and I gave them all away without eating a bite!
3. Beautiful weather. No need for heat or ac
4. Zoom meetings
5. Watching Hocus Pocus on Disney Plus

I guess that I'm all caught up for the day.
I'm still vape-free.
I had fun in my game last night.
It's a good day to read.
I have iced coffee.

1. Met coworkers for the walk to raise money for Alzheimer's. Was nice interacting outside of work and meeting their families.
2. Good weather for the walk. High around 70.
3. Cuddly cat
4. Have made it this far without getting Covid
5. Watching Halloween movies

Getting the apps for the phone figured out

Shopping for clothes

Looking for Christmas gifts

Feeling like I have no true care in the world

Becoming smart enough to have thoughts for myself

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1. Having new ways to frame problems.
2. Feeling like my work compares pretty well.
3. Learning from others.
4. Coffee
5. A new shelf.

1. Birdsong
2. Sensory pillow
3. Sweet Citrus lotion.
4. Iced coffee.
5. Art collections

1. Income/ability to pay for needs
2. Housing/shelter
3. Safety/security
4. Healthcare/health/health management
5. Social support/comfort/belonging

1. Cooler weather, actually feels like fall!
2. Going to brunch with friends today
3. Have avoided getting Covid and have had my booster shot
4. Good health insurance
5. Reaching out to other compulsive overeaters

A clear head
Manageable goals
Lovely leftovers in the fridge
Laundry's all done
A little bit of money at the end of the month

It’s Halloween 🎃
It’s PBS night on TV
I didn’t need to go out today.
I have two good books to read
Sir didn’t give us the gift of a hair ball today!!

1. Figuring out that feeding cat a tablespoon of food at a time stops the puking.
2. Feeling kind of on top of things.
3. Getting some confirmation as to why I didn't get a call back.
4. Pleasantly warm days.
5. room in the freezer.

Sun beaming down
Exercise
Healthy food
Birds chirping in the trees
Peace & quiet

1. Sunny days with cooler temperatures
2. Being able to see a dietician with my insurance and come up with achievable exercise and nutrition goals
3. My kitty companion
4. Being able to participate in in-person events now that I have my booster (wearing a mask of course)
5. Have avoided contracting Covid so far.

My live therapy session.
Making Mind Movies.
Tapping for an Amazing Day
Sleeping late.
My noise-canceling headphones.

Really nice people.
Feeling like I'm getting somewhere, finally.
Not having to do something I don't want to do.
Exercise four days in a row.
Beaches

1. Morning birdsong.
2. Trying to nap on the sofa. The cat falls asleep on me.
3. Drinking lemonade.
4. My soft blanket.
5. Heating

1. Mild and sunny weather so I can take walks outside
2. Good relationships with coworkers. I really like this company.
3. Cuddly cat
4. Finally got my visa application in so I can go to my cousin's wedding in India
5. Been sleeping well

Coffee
Heat
Dual monitors
Finding a book I was looking for
New cooking projects

Finding the other book I was looking for.
Headaches that subside with caffeine
Not having to do anything if I don't want to
Vegetables
Herbs