 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Feb 17, 2010, 11:30 AM
|
||||
|
||||
|
Has anyone tried vitamins as an alternative to anxiety medication? I am nursing my 11 month old son and am unable to take any medications pertaining to my Borderline Personality disorder. My Psychologist suggested I take Omega 3 fish oil, Vitamin B, and Gama calm. I am going to try this as there is no other option for medication, just wondering if anyone else has had any experiances with supilments as a means of mental health support? Thanks!
|
 mlpHolmes
|
|
#2
Feb 17, 2010, 12:59 PM
|
||||
|
||||
|
This thread will probably get moved to the health section.
I take Vit. B as a stress supplement. I don't know if it works or not but I do persist. Some time ago I researched all the supplements you mentioned and I believe it is a good mix and should all help you as alternative treatments.
__________________
 Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long. |
| mlpHolmes
|
|
#3
Feb 17, 2010, 01:03 PM
|
||||
|
||||
|
i use fish oils, omega 3, and "rescue remedy"
__________________
MCLEAN HOSPITAL ALUMN!! www.mylifeintreatment.com there is a LOT of personal information on there from my current hospitalization and it may not be for everyone, but it's a good read! please PM me anytime, day or night... i am always awake and wanting to talk!! We'd never know what's wrong without the pain Sometimes the hardest thing and the right thing are the same |
| mlpHolmes
|
|
#4
Feb 17, 2010, 01:14 PM
|
||||
|
||||
|
awsome, thank you, I will PM you sometime!
Quote:
|
|
#5
Feb 17, 2010, 01:15 PM
|
||||
|
||||
|
Yeah, I feel I have no other choice but to try, thank you for the encouraging words too!
Quote:
|
|
#6
Feb 17, 2010, 02:20 PM
|
||||
|
||||
|
St. John's Wort is good for decreasing depression and depressive thoughts. It also works well for high blood pressure. The B Vitamin Complex group works very well with keeping my stress levels at a manageable level, and I get a boost of energy! You may want to try these things in ADDITION to a women's support group of some sort. If you dont have one in your town for your specific needs, start one up. Your local library should be more than willing to lend you a room for your meetings, and you can advertise in the newspaper for pennies! Good luck!
__________________
Live Long, and Prosper 
|
|
#7
Feb 17, 2010, 03:03 PM
|
||||
|
||||
|
Valerian Root, Flax Seed Oil Pill, Vit-B's
(please check with your doctor before taking while nursing) |
|
#8
Feb 17, 2010, 05:50 PM
|
||||
|
||||
|
Thank you everyone, I am new here and it is nice that people actually reply to my posts and have information to share!
|
|
#9
Feb 18, 2010, 09:24 AM
|
||||
|
||||
|
What about a calcium supplement. If you do start vits and calcium be sure you spread them at least 2 hours apart, as vits and calcium together just cancel each other out as far as what you absorb.
I'd be very careful about taking st. john's wort or other herbals while nursing though, do check with your doctor and/or pharmacy...or a web site that lists drug combination reactions. Many of the herbs and supplements may be passed on to your baby.
__________________
|
| lynn P.
|
|
#10
Feb 18, 2010, 10:22 AM
|
||||
|
||||
|
I agree with Beholden - it's fine to take fish oil and B vitamins, but be very careful with anything else since you're nursing. Ask your doctor first to be safe.
__________________
 This is our little cutie Bella  *Practice on-line safety. *Cheaters - collecting jar of hearts. *Make your mess, your message. *"Be the change you want to see" (Gandhi) |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
