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#1
Sep 26, 2006, 08:42 PM
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i feel fat i used to weigh 106 now since i started taking meds i weigh 140....... it suck .. i want to try dieting and exercising.. just not sure what kinda diet i should use
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 lots of love, Skittles |
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#2
Sep 26, 2006, 08:52 PM
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First of all what kinds of foods are you eating the most? If it is junk food, like chocolate or candy, or chips anything like that it would be a good idea to try to switch over to something more healthy. If you are craving sweets try to eat more fruits, I know it's not going to satisfy your craving every time, but it is worth a shot. Junk food is ok to eat every once in a while but just not all the time. And really you are not fat! I use to weigh more than that. You can even go for walks, nice long ones, or try Pilates and Yoga. Those are fun too! Take care of yourself! *hugs*
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