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#1
Jun 26, 2007, 04:46 PM
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I've had a bit of a set back recently, and in one week's time I regained the 12 pounds I had lost
 Bummer. However, that doesn't mean I will stop working on this. I didn't eat unhealthily (is that a word?) but the body didn't use the food like it was supposed to!  So...back to the Holford GL way of eating. No sugar mainly. Balanced nutrition. (Leaving out the white foods too.) I will be happy with 2 lbs a week loss. I actually have some fruit in the refrigerator  TTYL 
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#2
Jun 26, 2007, 05:06 PM
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woo hoo I wish I had the willpower to lose.
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He who angers you controls you! |
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#3
Jun 26, 2007, 07:01 PM
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I have to have willpower?
 :rtofl:
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#4
Jun 26, 2007, 08:26 PM
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Good for you Sky! I just completed my first 12 weeks of no wheat, no sugar, and no dairy. I lost 31 pounds and something like 14 inches. I'm so pleased because I haven't been able to do that in a long time.
It is tough though - and you're right 2 pounds a week is a really good goal. Tranquility
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#5
Jun 27, 2007, 10:51 AM
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Sky, surely that 12 pounds is water gain. You would have had to eat junk food 24/7 to gain that much in one week!
Jan
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I still dream and I still hope, therefore I can take what comes today. Jan is in Lothlorien reading 'neath a mallorn tree. My avatar and signature were created for my use only and may not be copied or used by anyone else. |
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#6
Jun 27, 2007, 10:55 AM
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I dunno -- I once (when I was much younger and considerably traumatized after my son's birth) lost 30 pounds in 2 weeks -- and have heard of people gaining at that rate as well -- but it's usually a sign of a health problem.
Sky, have you had a physical lately?
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