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Veteran Member
Member Since Aug 2020
Location: LA
Posts: 521
3 262 hugs
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Apr 13, 2024 at 07:59 AM
#14
My excessively long story is that in the pandemic I lost 50 lbs fasting. However, I then saw my body was considering me starving and acting accordingly. So I stopped but gained it all back (via anti diet).
Anti diet only got me to a place where none of my clothing fit, I had a ton of body aches, and I was miserable. So I am starting alternate day fasting again. This time I will only do it until I have lost 20 lbs and then stop. |
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