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#1
Dec 06, 2014, 09:56 PM
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I've just come to the realization recently that I may have that really long T word. It's really bothering me cause I keep trying to stop pulling my hair and chewing on it but I can't... For the most part I rip off an end because i'm afraid of going bald and its only single strands.. But I keep trying to stop and can't and its frustrating because its so dumb its not like i'm trying to quit drugs or something serious. What are ways to stop?
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#2
Dec 06, 2014, 10:07 PM
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I try to find other things to do like scrubbing bathtubs or doing dishes. Manual work helps me focus on something within my control and away from my obsessions.
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Super Moderator Community Support Team "Things Take Time" |
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#3
Dec 07, 2014, 01:52 AM
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Holding my phone in my hand helps a lot. I tend to hold it in one hand and type with the other hand. Keeps my hands occupied.
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#4
Dec 28, 2014, 10:56 AM
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ah trichotillomania. i agree with distractions.
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